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Chop onion, set aside
Clean cauliflower and broccoli; chop and set aside
You may make your own chicken broth for this soup
These are my favorite muffins and so convenient. They are super moist. I do not use cupcake papers but use spray instead. You will not feel deprived when you have these around to take the edge off your hunger. And, they are so,,,, good for you at under 150 calories. You don't find these in the store.
Weight watcher plus points = 3
The nutritional value is without dried fruit. If you like, you may add 2 cups of dried fruit. (raisins,craisins,dates,etc) but you need to remember to alter the calories!
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Recipe Collections I've Shared:
|Mom's Healthy Recipes
I have collected these recipes on my journey to getting healthy and eating positively.