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Recipes I've Shared:
Delicious - will still need cream or coconut milk with this, but it has all of the pumpkin latte flavor without the calories.
Based on the Cherry Cheesycake recipe. Made with full fat/sugar options because it's what I had in the house. Feel free to replace with fat free/low sugar options.
Great for a light breakfast. The nuts make the taste more complex than the average smoothie.
Revised Banana Bread Muffin recipe that uses real food substitutes (not splenda, flax seed, etc) that is just over 122 calories per serving.