Recipes I've Shared:

Very Good (2 ratings)
Flaxseed Meal Pancakes (Low Carb)

Tasty and good for you pancakes. This yields 12 pancakes. Nutritional info is per pancake so you can switch it up as needed.

Keto Pizza Crust

This is a NUT-FREE #Keto Pizza Crust which doesn't use cauliflower AND holds together for picking up and eating.

Coconut-Mocha Donuts: Keto Style

These are versatile. Switch it up, flavoring wise. Omit espresso powder and/or cocoa and add in a few chopped berries.

Caesar Dressing

Simple to make and ooooh so good, homemade ceasar salad dressing. Makes enough to cover 8 portions of salad.

Keto Cucumber Noodle Salad

Great replacement for noodles with a little flavor variety!

Coconut Flour Cinnamon Rolls

Keto, Low Carb, Gluten Free, Sugar-Free, High Fiber

Sugar-Free Ice Cream

This recipe modifies the one published on the "Chocolate Covered Katie" food blog for the size/ingredients locally available in my area. I am adding this for tracking purposes.

Celery Saute - Side Disk or Keto Stuffing

This recipe is an easy way to have the same flavors as "stuffing" inside your bird BUT Keto or Low Carb Friendly (without the bread). It also makes an EASY, quick, tasty side dish to accompany any meat-based meal.


as a topping (salads, oatmeal, yogurt, etc)
chia pudding
fruit salad
to fortify baked goods
as a binder for veggie burgers or gluten-free meat loaf/meat balls etc
or straight from the jar by the spoonful

Rhubarb Vinegar Recipe

Salad Dressing and/or Marinade or the way you use any vinegar

Keto Cheese Sticks

Nice served as is, or with tomato sauce or ranch dip. Eating alone? Try freezing any remaining portions in an air-tight container before baking. Then simply remove and bake (a bit longer--watch closely so they do not burn).


Great recipe when you are short on time. Great served with a side salad made with lovely greens and dressing.


This casserole also gets a boost in fiber and vitamins by the addition of cauliflower and spinach. No need to thaw either of them just throw them in frozen and they cook in the casserole. Serve it with a large side salad and roasted green beans.

Mock Bread Sticks

This recipe is suitable for or can be modified for: gluten free, sugar free, nightshade free, soy free, dairy free (using dairy-free cheese), keto, low carb, LCHF diets.

Chocolate Pudding (Sweet Poatoes)

Rich in manganese and many other nutritional wonders--plus tastes great and is YUMMY!

Orange Turkey Legs

Made these with turkey legs and/or white meat (tenders)

Tuna Salad

Great in a sandwich, over a bed of lettuce, or lunch or dinner.

Allergen Friendly: Beef and Broccoli

This recipe doesn't utilize dairy, corn, grains, or nightshades. You can avoid soy by switching the Braggs Amino Acid out and replacing it with coconut aminos instead if you are sensitive to soy. If you aren't avoiding nightshade--feel free to add cayenne pepper or red pepper flakes to taste.

Allergen Friendly: Beef Stir Fry

This stir fry tastes really great--but gets its flavor without using any nightshades. I made this recipe grain-free for my tracker, but if your allergies and diet allow grains you can serve this over chow mein, rice, or zoodles--or eat it like this from a bowl.

Allergen-Friendly Beef "Stroganoff"

This recipe is allergen-free and can easily be modified to be vegan. It uses cabbage to replace the noodles (gluten-free and grain-free), ground beef (or chickpeas to be vegan), and bone broth (or veggie broth to be vegan) for enhanced nutrition. It is also soy free, dairy free, nightshade free, and egg free.

Taco Salad-Nightshade Free

Life without tomatoes? Okay, this doesn't taste as yummy as the "original" but it will do & get you by for a different flavor. Want heat? Add hot radishes.

YL Peppermint Vitality Protein Shake

This shake is made with 2 scoops of Chocolate flavored YL Pure Protein Complete, 1 drop of YL Peppermint Vitality, 12 ice cubs, 1 cup spinach and 1 cup of your favorite plant or animal based milk.

Grain-Free Single Serve Bread Substitute

Entered the recipe from
g-size/ to track nutrition.

Raspberry Hibiscus Tea

Make this grab-n-go by filling 8 water bottles.

Dr. Group Liver Cleanse Soup

Part of Dr. Group's liver cleanse. Adding recipe for tracking purposes.

Recipes I've Rated:

Recipe Collections I've Shared:

Recipe Collection of Chicken-based dishes
Coconut Flour
GF-Breads and Crackers
Side Dishes
Frozen Treats
Dip, Sauce, Spread, Condiments, Herb
Spices, Herbed Butter, Condiments, Sauces, Gravies, Dips, Herbal Oil blends, and other such things to make all your other recipes taste YUMMY!
Slow Cooker Friendly
Frozen Treats
My Blog Recipes
Young Living
NightShade Free
Keo Style LFHC
Salad Recipes. Note: I have homemade salad recipes located in the Dips, Spreads, Sauces, Dressings and Herb Blend collection here on SP.
GF-Bread Recipes LC
Cheese ~ Dairy
Cheese and Dairy recipes
Eggs and Egg Substitutes
CarbQuick Recipes
Recipes using the CarbQuick Baking Mix.