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Recipes I've Shared:

WLS Huevos Rancheros

Ditch the tortilla and get ready for some YUM in a small pouch friendly breakfast or brunch.

After weight loss surgery, I was getting bored with plain ol' scrambled eggs. Here's a twist on a classic that will have your taste buds and pouch happy :)

WLS Fake Egg Nog

Sometimes a glass of milk just doesn't cut it during the holidays. This fakenog tastes like the real thing without the fat and sugar!

WLS Spicy Egg Drop Soup

One of my saving graces after WLS. When my pouch is irritated, it will always love some slightly spicy egg drop soup

Simple Egg Drop Soup

Quick, easy and yummmy.

Cheesy Mexican Chicken Puree

For Gastric Bypass Patients in the pureed food stage

Very Good (1 rating)
Chicken Puree with Cream of Mushroom Soup with Roasted Garlic

For Bariatric Surgery patients - puree stage.

Buffalo Shrimp Puree

For WLS patients on the puree stage.

Recipes I've Rated:

Recipe Collections I've Shared:

Crystal's WLS Cookbook
A collection of recipes for post-op RNY Gastric Bypass patients