Recipes I've Shared:

Incredible! (1 rating)
Orange Poppyseed Dressing (Clean Eating)

Yummy and low calorie. Only 42 Calories Per Serving. Maybe even less. Makes 3/4 Cup

Beijing Beauty Pork Chops

This recipe comes from the "Eat Shrink and Be Merry" Cook Book....6 179 Calories Per Pork Chop.

Butternut Squash with flavor!

Makes four 1 cup servings. 169 calories per serving.

Health Nut Muffins

Yummy and good for you. This recipe makes 36 muffins, at
114 calories each.

Sunny Boy Cereal Muffins (as on package)

Great muffins, and healthy too. A great way to get your wholegrains. Makes 10 muffins and 166 calories each.

Coconut Berry Smoothie

Delish! and under 100 calories!

Turkey Spaghetti Sauce

Low Fat......makes 22 servings of 1/2 cup per serving.

Skillet Ginger Chicken with Cilantro and Lime

A fresh and healthy dish to add to your clean-eating repertoire.

pinacolada smoothie

Feel free to add whatever fruit you like, or substitute one fruit for another. This is very healthy for you.

Chicken Soup with tomato

Yummy low fat, low calorie, low carb soup


Low Calorie and Fat Free

Not so Low Fat Quiche

This is for an indulgence...only eat when you've had a major workout.