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Recipes I've Shared:

Low Fodmap Hummus-base recipe

Made low fodmap without the garlic and tahini, still fantastic on fresh veggies. You can add whatever herbs, spices, or whatever sounds good to this basic recipe.

Lemony Low Fodmap Risotto (pressure cooker)

Risotto made without garlic/onions for my sensitive tummy. The vegetables can be changed depending on what's fresh in season.

Spanish rice

This is low fodmap, you can add garlic or onions if you prefer.

Low Fodmap Crepes

Crepes made gluten free and low fodmap.

Low Fodmap Chicken Wild Rice Soup

Modified from Calm Belly Kitchen

Low Fodmap Quiche Loraine

GF, low lactose dairy for those sensitive tummies.

Low Fodmap Eggplant Strata (or parmesan)

Low-fodmap you can call it whatever you want, its yummy! Serve with a green salad and you have a complete dinner!

GF cream gravy (for biscuits or fried chicken)

Traditional cream gravy made GF for my low fodmap tummy

GF 'Buttermilk' Biscuits

only for a treat because they are high fat/cals

Winter Veggie and Lentil Stew

Super flexible, add what you have on hand. :)

Tater tot hot dish (non-dairy/GF)

Classic Minnesota meal, made from scratch for my sensitive tummy


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Recipes to Try
 
Low Fodmap