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Recipes I've Shared:

Very Good (12 ratings)
Black bean soup

Incredible restaurant-quality soup

Very Good (5 ratings)
Iron-Rich Veggie Casserole

An iron-rich blend of broccoli, asparagus, and spinach. This is a variation of another SparkPeople recipe.

Red Beans (for Red Beans and Rice)

This is a traditional red beans and rice recipe. The calories are modest, but the fat -- particularly the saturated fat -- make this a recipe best left for special occasions. Try substituting lower-fat meat for a more healthy version!

Recipe Collections I've Shared:

Keto recipes