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Recipes I've Shared:

Very Good (12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

Grilled Pork w/Spanish Flavors

This is a great item to prep "now" while making something else as it NEEDS TO MARINATE FOR SEVERAL HOURS.

I even threw this in the freezer for a few days and then moved it to the fridge the night before I was going to be using it.

Incredible! (2 ratings)
Easy Summer Chicken Chili - for SBD Phase 1

Hearty mostly vegetable chili / minestrone soup that is worth a try.

Very Good (7 ratings)
South Beach Friendly Kidney Bean Mash

Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey bacon and a low sodium V8 for the start of the day. This can, in theory be doubled to make patties. I would suggest using as little broth as you need if doing that.

Very Good (14 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Very Good (23 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan.

Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.

Very Good (31 ratings)
Chicken Capri (SB Phase 1)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Very Good (5 ratings)
Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.

Very Good (7 ratings)
Cheese Stuffed Pork Burgers (South Beach)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Roll Ups with Swiss Cheese, Turkey, & Nut Butter

This is a filling and "naughty" snack that will help you get though the day.

Very Good (4 ratings)
South Beach Breakfast Cups (P1) with Sausage/Bacon & Cheese

Nice and quick breakfast to make, ahead even, and grab on the go. Recipe I found calls for 12 oz of canned mushrooms, but I'm not a fan so I omitted. I am thinking of adding some chopped broccoli (about 1/2 cup) for next time.

I upped the onion from 1/4 to 1/2 as they seemed lacking after my first try. May also try to add some garlic later too. A bit bland for my tastes, but a good base recipe to work with.

Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Breakfast Ricotta Cream with Cinnamon - South Beach

Warm, Sweat, & easy breakfast that is ok for South Beach Phase 1.

Incredible! (2 ratings)
Peanut Butter Cup (South Beach Phase 1)

This is an amazing treat for a diet. Simple too. Just mix and eat or mix, freeze, and eat.

Recipes I've Rated:

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