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Recipes I've Shared:
tomato based italian chicken
Just add 1/4 to 1/2 Cup of this cereal to about 1 C yogurt and let sit for a few minutes then eat.
Tomato, spinach and lentil soup
from tosca reno's eat clean cookbook. Can use chicken broth instead of vegetable. Also, recipe calls for whole head of garlic and 3 bouillon cubes of chicken or veggie broth.
From Oxygen Mag. April 2009-altered
From Eat-Clean Diet Cookbook-pg 71