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Recipes I've Shared:

Italian Frittata

dinner and leftovers

Bacon Cauliflower Mash

mashed potato substitute

Keto Brownie

Can be used for a breakfast bar or dessert.

Low Carb Pumpkin Pie

Crustless but satisfying

Butterscotch Treat

This is keto so high fat/low carb. You can form this into balls, press into a parchment lined pan to cut into squares or simply store it in a jar and eat a spoonful as desired.

Chocolate Keto Torte

Low on carbs. High on quality. If you like flourless chocolate cake, go for it. Consider a cream cheese frosting and/or some homemade ice cream on the side.

Coconut Milk Ice Cream Base +

This is a non-dairy vegan option for DIY ice cream. You can add 2 eggs if you wish it to be richer.

Keto Ice Cream Base

This is the base I use in my Cuisinart Ice Cream Maker. From here, all the flavors can happen: 1-2 t of extract + add ins

Alternative Sweetener

Sugar alcohols = zero carbs.
Minimal to NO hit on the glycemic index.

Easy Mayo

Fast. Easy. Delish. better for you than store bought!

Incredible! (1 rating)
Keto Bacon Ranch Dressing

Delish! Great for dipping as well as for salads.

Keto Lemon Poppyseed Dressing

Use the sweetener of your choice. Mine is a mix of lakanto, Xylitol and stevia.

Easy Keto Caesar Dressing

Fast and easy. Makes about 1 1/2 cups.

Bulletproof Basic Cookie

You can add 1/3 chocolate chips, nuts or whatever suits you to this basic recipe.

Fat Bomb Chocolate Brittle

Healthy fats to cure a sweet tooth. You can make this into a 'brittle' (broken large sheets into pieces) or pour into molds of your choice. Non-diary so as not to interfere with the polyphenols.

Collagen Shortcake Bars (No Bake)

Love BulletProof Collagen Bites and wanted to try to make a replacement. This works but will require refrigeration and will crumble easily at room temperature.

Norse Nut & Seed Bread

Super dense & satisfying. High fat, gluten free, sugar free bread

High Protein CheeseCake

High protein, low calorie, gluten free cheesecake. This travels well and stays firm without refrigeration which I attribute to the minimal fats.

Recipes I've Rated:

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Recipe Collections I've Shared:

Brigit's Well
I tend towards high protein, low carb cooking although I love my sweets. Sweetener of choice is a mix of birch xylitol, Lakanto & stevia. I experiment a lot with how to have things taste good and be good for us.