More About KIERAE

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Recipes I've Shared:

Sugar free Rhubarb Sauce

Cooked rhubarb sauce that is sugar free. Great to mix in yogurt or add to oatmeal!

Butternut Squash Bake

High fiber side dish made with whole wheat noodles. You can change the cheeses to fit your tastes.

Black Olive Rolls

Rolls plump with olives - recipe based on Daniel Leader's Local Breads

Curry Lamb Stew

A curry twist on chili like stew

Sourdough Dinner Rolls

A great sourdough starter recipe for dinner rolls. Whole wheat goodness!

Vegetarian Chili

High fiber, vegan and packed with veggies!

Spinach and Feta Lasagna

This is another take on the Greek dish, Spanakopita. The spinach, herb and feta flavor combination works well in lasagna form as it does in phyllo pie form. You could easily replace some or all of the spinach with chard or kale to change things up a bit. This would also make a great appetizer

Thai Garlic Soup

Mild vegan soup that tastes even better heated up the next day.

Very Good (2 ratings)
Barbecue Tempeh

My favorite vegetarian/vegan bbq recipe using whatever sauces I had remnants of in my refrigerator!

Pumpkin Tofu Soup

Vegan high fiber high protein soup for those cool fall or winter days.

Very Good (2 ratings)
Tofu Pumpkin Curry

Low sodium, vegetarian curry dish using the Fall's bounty of pumpkins.

Very Good (1 rating)
Lamb Kibbeh Burger

Our local market makes these burgers and this is an attempt to mimic the recipe.

Moroccon Lamb Soup

Spicy lamb soup with high fiber count. Easy to toss in the slow cooker on low.

Greek Lemon Soup

A variation of the Greek soup, Avgolemo.

Fiery Lamb Vindaloo

You can prepare this recipe with pork or beef; adjust the seasonings to taste (cooking times remain the same).

Very Good (2 ratings)
Sweet potato lentil soup

Fiber packed nutritious vegan soup!

Very Good (9 ratings)
Spicy Stir Fried Octopus w/ Vegetables

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.

Blueberry Cherry Cobbler

High in fiber dessert using fresh fruits of the summer.

Ham Whole Wheat Pasta Salad

A light whole wheat pasta salad packed with fiber. Great served over greens and chopped tomatoes for a complete meal.

Incredible! (1 rating)
Kale and Bean Stew

A savory Italian inspired stew - serve with grated parmesan on the side.

Chayote Stew

A colorful spicy stew full of veggies!

Incredible! (2 ratings)
Paneer Tikka Masala

Delicious chunks of paneer are marinated in a spicy yogurt mixture and then fried, roasted or broiled. I used them in a whole wheat pita stuffed with spinach and tomatoes. Can serve with a tomato based gravy, on a bed of rice, with some stir-fried vegetables, or eat as is for a tasty snack.

Incredible! (1 rating)
Blueberry Sherbet

low fat, low sugar dessert

Very Good (21 ratings)
South Beach Belgian Waffles

Phase 1 flourless waffles

Recipe Collections I've Shared:

Kierae's Healthy Finds & Revamps
Collection of my personal recipes, revamps of some favorites, and some Spark Recipes I have found interesting.
Kierae's Healthy Finds & Revamps