More About KIERAE

Cooked rhubarb sauce that is sugar free. Great to mix in yogurt or add to oatmeal!

High fiber side dish made with whole wheat noodles. You can change the cheeses to fit your tastes.

Rolls plump with olives - recipe based on Daniel Leader's Local Breads

A curry twist on chili like stew

A great sourdough starter recipe for dinner rolls. Whole wheat goodness!

High fiber, vegan and packed with veggies!

This is another take on the Greek dish, Spanakopita. The spinach, herb and feta flavor combination works well in lasagna form as it does in phyllo pie form. You could easily replace some or all of the spinach with chard or kale to change things up a bit. This would also make a great appetizer

Mild vegan soup that tastes even better heated up the next day.

My favorite vegetarian/vegan bbq recipe using whatever sauces I had remnants of in my refrigerator!

Vegan high fiber high protein soup for those cool fall or winter days.

Low sodium, vegetarian curry dish using the Fall's bounty of pumpkins.

Our local market makes these burgers and this is an attempt to mimic the recipe.

Fiber packed soup

Spicy lamb soup with high fiber count. Easy to toss in the slow cooker on low.

A variation of the Greek soup, Avgolemo.

You can prepare this recipe with pork or beef; adjust the seasonings to taste (cooking times remain the same).

Fiber packed nutritious vegan soup!

Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.

High in fiber dessert using fresh fruits of the summer.

A light whole wheat pasta salad packed with fiber. Great served over greens and chopped tomatoes for a complete meal.

A savory Italian inspired stew - serve with grated parmesan on the side.

A colorful spicy stew full of veggies!

Delicious chunks of paneer are marinated in a spicy yogurt mixture and then fried, roasted or broiled. I used them in a whole wheat pita stuffed with spinach and tomatoes. Can serve with a tomato based gravy, on a bed of rice, with some stir-fried vegetables, or eat as is for a tasty snack.

low fat, low sugar dessert

Eggplant Rolls

Phase 1 flourless waffles