
More About KIERAE
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Recipes I've Shared:
Cooked rhubarb sauce that is sugar free. Great to mix in yogurt or add to oatmeal!
High fiber side dish made with whole wheat noodles. You can change the cheeses to fit your tastes.
This is another take on the Greek dish, Spanakopita. The spinach, herb and feta flavor combination works well in lasagna form as it does in phyllo pie form. You could easily replace some or all of the spinach with chard or kale to change things up a bit. This would also make a great appetizer
My favorite vegetarian/vegan bbq recipe using whatever sauces I had remnants of in my refrigerator!
You can prepare this recipe with pork or beef; adjust the seasonings to taste (cooking times remain the same).
Nakji Bokum is a very spicy octopus dish enjoyed by many Koreans. Different variation of this dish do exist as the octopus can be substituted with squid for less chewy texture and taste. Some may find this dish too spicy even diluted with rice that accompanies this dish.
A light whole wheat pasta salad packed with fiber. Great served over greens and chopped tomatoes for a complete meal.
Delicious chunks of paneer are marinated in a spicy yogurt mixture and then fried, roasted or broiled. I used them in a whole wheat pita stuffed with spinach and tomatoes. Can serve with a tomato based gravy, on a bed of rice, with some stir-fried vegetables, or eat as is for a tasty snack.
Recipes I've Rated:
- Apple Cobbler
- Chile Verde
- Oven or Microwave Spaghetti Squash Spaghetti
- Caramelized Pears with Toasted Almonds and Yogurt
- Stuffed Portobello Mushrooms on the Grill
- *Greek Salad - SB (Phase 1)
- 20-Minute Chicken Creole
- Feta & Spinach Egg Whites
- 15-Minute Chili
- Guilt-less Apple Celery Salad
- Fish with Cucumber Sauce
Recipe Collections I've Shared:
Kierae's Healthy Finds & Revamps Collection of my personal recipes, revamps of some favorites, and some Spark Recipes I have found interesting. |
Kierae's Healthy Finds & Revamps |
Snacks |