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Recipes I've Shared:

Black Bean And Green Smoothie

Healthy and delicious, this smoothie will fill you up and satisfy your need for something sweet (but not too sweet) and rich. YUM!

Karen's Fresh Corn & Black Bean Summer Salad

This is a very refreshing one cup serving to accompany any summer barbeque. It's even good inside of a low calorie whole wheat tortilla with a touch of fat free sour cream.

Tofu spread with ginger, tarragon and apple oil

This is my treat with popped wheat cakes.

Karen's brown rice with veggies and beans

This is an easy and very filling low cal recipe with lots of flavor.

Recipes I've Rated:

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