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Recipes I've Shared:
adapted from 'Joy of Cooking'
a quick and easy Mexican stylre crockpot dinner!
This is so quick & so easy... it's quicker than running over to the local fast food joint... and SO good for you!
...a quick, tasty very low fat and healthy alternative to the fast food takeout version. Serve on lowfat flour tortillas or over brown rice & sprinkle with cheese (not included in the nutrition values)
You gotta try this great tasting lowfat version of a Mexican favorite!
Made the way my mom made it when i was a kid - only with Miracle Whip Light. Just veggies and mayo; cucumbers release enough liquid to create the perfect salad dressing!
With toast, makes a great light brunch
just a good ol' ham sandwich!
my dad used to go hunting asparagus along the roadside in the springtime. He always used some of it to cook up with eggs for a special breakfast or as a side item at dinner. Use real eggs and add 50 calories if you wish. It's DELICIOUS!
veggies and smart start oleo make your favorite dressing a bit more healthy.
a delicious and almost 'free' dessert
seems i'm eating more eggs than the recommended amount per week. i love my breakfast sandwich and it's so easy... so here it is with EggBeaters!
~a quick and nutritious breakfast for one. I don't like sweetened eggs but i LOVE french toast! Here it is with a southwestern flavor.
Cooking for one? This is enough for 4 meals! Make tacos one day, taco salad another, serve over brown rice, or even freeze individually for another day!
Try this omelet for a taste of the southwest... and a satisfying breakfast! Try it with your favorite salsa.
I cook extra fish so i can have this sandwich the next day.
Too thick to drink through a straw, this treat turned out to be a special delight!
...add a bit of zip with red pepper flakes
In the mood for a zippy flavored breakfast? This started out as one burrito but i had so much filling i made two of them with it. If you only want one, save the other one for tomorrow like i did!
Quicker than take-out and healthier too!
Here's a 10 minute breakfast for folks like me who really do NOT like sugar on their eggs...
Great lowfat version of one of my breakfast favorites. It's quick and easy! Serves 1, but make as many as you have for breakfast.
...or in my case, 2 meals for me. When i buy lean ground beef i cook some of it with onions, drain any grease, and freeze in 1 cup quantities for use in future meals. Tacos are one of my favorites.
It's so good... serve with spaghetti squash for a great low calorie Italian dish. Sprinkle with parmesan & serve with a big salad! Magnifico!!!
I prepare in small loaves so i can freeze individual loaves for later. The applesauce lightens the meatloaf without affecting the flavor or the texture!
Saw a meatloaf with zucchini but i wanted to adjust for Egg Beaters & low calorie bread...
Gramma sometimes added fried chicken or pork chops to this dish.
an old family favorite
Revised my favorite recipe so i could cook in smaller proportions.
I cook this & freeze in 1 cup portions for later recipes.
better than ice cream
It's what i had in my fridge... whirled it up and it was oh, so good!
needed a real light dressing for cole slaw. didn't have all the ingredients for one i like so i adapted it. here it is.
good enough for me! can i save these recipes in my box without sharing? we'll see!
in a hurry? this is pretty good considering prep time and dietary considerations
Adaptation of an old family recipe with one I received in my email.
...no extra sugar, no salt, and low calorie bread... all that and it tastes good too! Yummy, my favorite lunch!
Recipes I've Rated:
- Turkey Bacon Breakfast Burritos
- Skinny Scalloped Sweet Potatoes
- Dark Chocolate Zucchini Bread
- Sausage & Egg Breakfast Roll-Up
- Feta & Spinach Egg Whites
- Baked Egg Cups
- Spicy Pumpkin Muffins
- Blackberry Muffins
- No-Bake Graham Cracker Cheesycake
- Spicy Hamburger Stir Fry
- Mexican Pizza
- Green Beans Sauté
- Simple Grilled Salmon
- Hearty Beef & Vegetable Stew
- Honey Mustard Roasted Chicken
- Panfried Spicy Potatoes with Eggplant
- Sweet Dessert Bliss
- Sausage, Peppers and Onions
- Taco Salad
- Jalapeno Boats
- Chocolate Mayonnaise Cake
- Rustic Roasted Veggies
- Oven Roasted Sweet Potatoes
- Tomato and Spinach Chicken
- Southwest Chicken Stew
- Turkey Taco Salad
- Low Cal, Lower carb Chocolate Zucchini Bread
- Carrot Cranberry Cake
- Autumn Tomato Sauce
- Oh Boy, Salad!
- Low Cal, Lower Carb Fresh Blueberry Muffins
- Chicken Escondido
- Spinach-Feta Personal Pizza
- Cheese and Garlic Rotini With Grilled Chicken
- Skippin' John
- Cucumber Salad
- Braised Beef for Tortillas
- Chicken with Bacon, Tomato and Thyme
- Porcupine Meatballs
- Power Sticks
- High-Energy Trail Mix
- Vegetarian White Bean Burritos
- Fish Loaf or Burger Patties
- Pesto Turkey Wrap
- fresh strawberry pie
- Slow Cooked Chicken Breast with Peppers
- Healthy Pizza
- slow cooker gormet chicken
- Broccoli Soup
- Pumpkin Bread
- Low Fat Banana Oatmeal Muffins
- Irish Brown bread
- Low-Fat Cheddar Chowder
- Chicken Stir Fry
- Pumpkin Bread
- Stuffed Chicken Breasts
- Cleansing Veggie Soup
- Zucchini Tomato Beef Italiano
- Shrimp & Sundried Tomato Pasta
- Guilt-less Apple Celery Salad
- WFPB Chocolate Banana Shake
Recipe Collections I've Shared:
This cookbook is stuff i actually EAT... created so i don't have to figure the nutritional value each & every time i fix it.
|Sherle's Friends Cook!
Love is... breaking bread with our friends and family. Will be saving their recipes here in their very own cookbook!
|Sherle's Holiday Recipe Collection
Cheers & Happy Holidays! Well okay, i'm just starting but this book WILL grow!
|from Sparks - i want to try!
This book includes recipes to downsize or sometimes recalculate or change slightly to my preference.
|2013 new me
|2015 cooking 4 2