More About MZ_NO_ROLLS

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Recipes I've Shared:

Corn Pudding IV

comfort food
Uses almond milk, cream corn, jiffy corn muffin mix, and Greek yogurt

Red Beans & Brown Rice II

w/ half cup chicken broth and half cup water;
latest modification adds smoked sausage

Very Good (3 ratings)
Chili Rellenos Casserole- vegitarian

uses 2 cups of low fat mexican cheese

Turkey Meatloaf III

via 2011 woman's day mag

Mac N' Cheese III

via May 2011 Woman's Day

Basic Herb Quiche

via Woman's Day Mag

Herb Rolls II

via 53PINKROSES using baby food instead of sugar or honey and oatmeal instead of wheat germ and no parmesan cheese

Rachael's mini Meat Loaves w/ sun-dried tomatoes

used lean ground beef, can easily be swaped for lean ground turkey, and added sun-dried tomato

Roasted Sausages, Potatoes, and Peppers

via woman's day mag, mine has mushrooms and sun dried tomatoes added

Individual Pizzas w/ Swiss, Caramalized Onions & Apples

via Women's Health Mag (originall uses Gruyere Cheese, mine uses Swiss)

Healithified Apple Crips II

modified from "eatbetteramerica" recipie, use apple juice


w/ diced tomatoes, ranch dip, and sour cream

Taboule W/atichokes and diced tomatoes

Near East's Taboule (as prepared) with artichoke and diced tomatoes (both canned)

Apple Cobbler

like a pie with only one top crust.

Chocolate Pudding Peanut Butter Pie

made sugar-free pudding, skim milk ("over the moon" brand), natural PB, and a graham cracker crust.

Very Good (1 rating)
Salisbury Steak II

KAMIKALIKIMAKA's recipe w/ correct nutitional info & made with ground turkey

Pumpkin Angel Food Cake

2 ingredients = heaven

Black Beans & Brown Rice, Simple

Black beans, brown rice, tomato paste, and vegetable broth...that's it

Mayo Biscuits

You can't even taste the mayo in these fluffy biscuits

Ground Turkey and Cheddar Pot Pie

via Rachel Ray, using ground turkey, skim milk, 2% cheddar, and reduced fat margirine

Very Good (6 ratings)
Turkey "Hamburger" Steak with Onion Gravy

Hamburger, aka Salisbury, steak, made with ground turkey

Tripple H- Homemade Hamburger Helper

A lighter version of the box stuff using ground turkey and wheat pasta

Super Easy Salmon Cakes by A

Baked, using 6oz canned salmon

Black & Blue Berry Smoothie

Black & Blueberries & orange juice

Sun Dried Tomato Turkey Meatloaf III

with tomatoes,not packed in oil AND seasoned breadcrumbs, AND spinach

Whole wheat lasagna

A delicious & easy lasagna that healthy too! Yes it is possible.

BBB- Best Banana Bread!

A modification (made with splenda instead of sugar) of SHADOW5441 recipe

Garden Tomato, Basil, Pesto Pizza II

this one uses a pita instead of pizza dough

Spanish Rice Bake

With ground turkey, this spicy dish is quick and health AND easy on the wallet

Artichoke Spinach Lasagna II

An adaptation of the allreciepes Lasagana. Uses whole wheat pasta, less broth, and added roasted red peppers

Very Good (1 rating)
Dutch Baby

This dish is puffy around the outside and flat in the center offering the perfect nest for sliced fresh fruit. It's airy, light and makes a beautiful presentation. The batter can be made up to a day ahead and refrigerated.

Quick Beef & Veggies Bowl

via Whole foods market, using grass fed beef and organic veggies, organics makes a difference people!!!

Blue-Straw Smoothie

Frozen Strawbeeries & Blueberries+ 4oz light & fit yogurt+1/2 cup nonfat milk= instant smoothie

Acapulco Chicken II

Original to Saucy so added Cornstarch. Might want to reduce jalapenos to 2 in order to reduce spice

Warm Berries n' Dumplings II

TRACEYLR1083's recipie w/o yogurt

Very Good (3 ratings)
Chicken with Garlic and Wine Sauce -Extra Light

MEL7ART'S recepie (sauteed chicken in garlic and wine sauce) using wheat pasta and chicken thighs

Muffin Frittata II

a deviation of FAITMAKER's recipie w/ only 6 jumbo eggs and fat free cheddar

Fettuccine Alfredo II

Low fat version from Kraft recipes

Spinach Artichoke Calzones

Another lighter adaptation of Rachel Ray's version

Spaghetti Bake

A spaghetti casarole made with turkey

Faboulous Fruit Muffins

Via, muffins madee with strawberries and blackberries (but any berry can be used)

Spicy Taco Soup w/turkey

The popular reciepe using ground turkey and chicken broth (latest nutritional info doesn't include broth and only 1 can of Pinto)

Apple Cake/ Muffins

A moist little cake loaded with apples and spiced with cinnamon and nutmeg. No frosting needed! From eatbetteramerica. last modified buy subing 2 cups apples and oil wit 3/4 cup apple butter and 1/4 cup 1 % cottage cheese

Adrienne's Turkey Chili

Yummy comfort food, but if you're watching you're sodium intake you might want to skip the salt or make sure the canned ingredients have no salt added.

Yumbo Gumbo

via HG/ Hungry Girl 01.22.09 Weekly Wiegh-In

Unbelievable Chocolate chip or Blueberry Pancakes

Might not be THE most diet friendly, but still a yummy low fat sub for regular recipies for these pancakes

Incredible! (1 rating)
Chicken Scarpariello

Sauteed chicken with an elegant sauce. Great over brown rice or wheat angel hair

Florentine meatballs II

Made with 93% lean ground beef adapted from a Rachel Ray recipe

Shrimp Pasta Sauce

Just the sauce from PSYCOFREAK's recipe for "shrimp Pasta"

Spaghetti Bake II

with kidney Beans , less bread crumbs, sauce, and using shredded part skim mozzarella

Loosemeat Sandwiches

Made with ground turkey breast and liquid smoke

Baked Chicken Tenders

another chicken nugget/tender recipe healthified via allrecipes
This one uses an egg white and breadcrumbs with low fat parmesan cheese as the coating .
If you have a wire rack, then place the tenders on this when baking to keep the bottoms crisp.

Parmesan Spinach Balls

via allrecipes
using Kraft reduced fat Parmesan cheese
a great appetizer or side

Very Good (1 rating)
Linguine with Seafood and Sundried Tomatoes

made with wheat pasta and calm juice
great with a glass of Savaughn Blanc wine.

Very Good (1 rating)
Tamale Pie

Another Hungry Girl Recipe from her "ROCKIN' comfort foods!" email

Supreme Pizza

Homemade pizza dough with garlic, spinach, mushrooms, ground turkey breast, and veggie burger toppings

Very Good (1 rating)
Hungry Girl's Fiber1 fried Zucchini

Another take on a Hungry Girl recipe for Faux fried zucchini, using Fiber one cereal

Spanish Rice


Herb & Crumb Topped Tilapia

5 ingredients + 15 mins = Yummy Seafood Dinner; recipe via

Veggie Spinach Lasagna Spirals

A twist on the Spinach Manicotti reciepe from

A's sticky buns

my take on LYDIJA's recipe using egg beaters and smart balance. and no raisins

Fluffy Biscuits

Recipe via Ruth @

"Healthified" Italian Sausage Soup

Made with a little leftover sausage this is my adaptation of the recipe from

Creamy Potato & Kale Soup

From "Women's Health Magazine". I've modified it with celery instead of leeks, nonfat milk instead of 1%, and added cornstarch to thicken it up. Still yummy creamy goodness and one to add to your low-cal comfort food collection.

Cauliflower Potatoes- not really

Disguise your veggies with this steamed cauliflower recipe

Very Good (1 rating)
Low Cal Banana Shake

This Shake is Bananas! B-A-N-A-N-A-S!!!

Banana-Choco Shake

Bananas... chocolate...Shake!

Cinnamon Toast

Yummy low-cal Cinnamon Toast that's better than the cereal and cures your sweet cravings with tons of fiber to fill you up!

Tomato-Basil Chicken

Get your low cal pasta fix with this dish

Very Good (3 ratings)
Vegetarian Chili

A filing corn and Black bean chili makes a tasty & satisfiying dish that even carnevours will love! Serveit with a mixed salad and whole wheat roll.

Incredible! (1 rating)
Nacho Spuds

A's Sloppy Joe's, w/Boca

Extra Sloppy Sloppy Joes made with Boca Meat Crumbles. Enjoy with a slice of low-fat mozzarella on a pita or whole wheat bun

PB Chocolate Oatmeal Cookies

A hearty PB & Chocolate indulgence...that's low cal

Black-Eyed Pea Casserole

A sassy southern-style filling with ground beef and black-eyed peas is topped with an easy cornbread topping. From

BlueBanana Smoothie

My low cal blueberry and banana smoothie

Strawberry- Banana Margarita

A twist on Martha Stewart's "Virgin Banana Margaritas"

Banana Strawberry...& PB Smoothie

Yummy lower- cal dessert smoothie

Incredible! (1 rating)
Super Bowl Nachos

Save your calories for this one

A's Mac & Cheese

Low fat Mac & Cheese, have as main course or side dish

Even Lighter Upsidedown Pizza

THE delish Upsidedown Pizza by B8WOOD, made with ground turkey, no pepperoni, skim milk, part- skim mozzarella cheese, and egg beaters

Even Lighter- Beef stuffed Zucchini

Even Lighter recepie from MCOLEEN, using ground turkey, mozzarella cheese, egg beaters, and ready made pasta sauce

Southwestern Veggie/ Chip Dip

Spice and Creamy dip that's too good to be so low-cal. Great with raw carrots, broccoli, or whole wheat crackers or tortilla chips.

Adrienne's Pumpkin Bread

Yummy Pumpkin Bread that's low cal and just tastes like Fall

A's Breakfast Quesadilla

Quick & Easy recipe that Curbs your Mexican cravings...anytime of the day

HG's Eggplant Parm

My version of blogger Hungry Girl's "HG's No Harm Eggplant Parm", made with eggs not egg whites and half fiber 1 and half breadcrumbs

Incredible! (1 rating)
HG Crabby Patty

Hungry Girl's Crab Cake

Incredible! (1 rating)
HG Chocolate Chip cookies

from the "Chippity Do Dah" Hungry Girl newsletter

Hungry Girl's 'Yum Yum Chocolate Muffins"

Reduced sugar Devil's Food Cake + Canned Pumpkin = Tastiness!!!

Very Good (2 ratings)
Kraft Parmesan Meatballs

Super easy meatball recipe; great with whole wheat spaghetti

HG's Southwestern Eggrolls/ Wraps

Bloger "Hungry Girl" has created this delish sub to an otherwise fatty food.

Recipe Collections I've Shared:

Just learned to boil water?
Well then I can promise you, that you'll be able to make these yummy quick, easy, and healthy recepies. These are basically a collection of my favorite spark recepies and ones I've found on my own and added.
Rise and Dine!!! It's Breakfast Time!!
Yummy filling Breakfast ideas. Some can even be subed for a snack.
Snack Attack!!!
Fast + Easy + Cheap + fresh ingredients = GREAT SNACKS!
Shake it up! or Smoothie it out!!