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Recipes I've Shared:

Low Carb Breakfast Muffin

3.4 net carbs per Muffin if using No Calorie No Carb Splenda

Ranch Pork Loin Roast

1.5 Net Carbs per serving

Hi Protein - Low Carb Smoothie

Carb Count will depend on number of carbs in Whey Isolate Powder.

Add your powder count to a total of 1.9 Carbs

Bar B Qued Sirloin Tip Roast

Great Low Carb Bar B Que Option

Broccolli Salad

4.2 Net Carbs per serving

Balsamic and Parmesan Roasted Cauliflower

3.5 net carbs per serving (1 cup)

Sugar-Free Jello Supreme

Use any flavor of Sugar-free Jello

Only 2.2 Net Carbs

No Flour Pizza Crust (Hamburger)

Low Carb Alternative
Only 8.4 Net Carbs

Low Carb Root Beer Float

Suitable for atkins induction Level


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