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Recipes I've Shared:

Karen's Scrumptious Vegetarian Lasagna

I just threw this together because I had all the ingredients on hand and it tastes AMAZING. I seriously am impressed with myself for this one. Tons of great flavor, fiber and protein. There are a few ingredients you may not have used before, probably the crumbles and the fiber gourmet pasta. You can get the crumbles at most super markets and I order the Fiber Gourmet pasta from or directly from their website. The pasta is incredible and only 130 calories per serving as opposed to the standard 210. If you want to reduce the sodium, just use low sodium tomato sauce and omit the salt.

Crab & Spinach Stuffed Mushrooms

Full of flavor without the fat, calories and carbs of the average stuffed mushrooms! Only 103 calories for 5. You could also substitute crab with lean, cooked sausage for a twist. Hope you like them!

Karen's Creamy Broccoli, Mac & Cheese

Creamy & cheesy comfort food with a healthy punch! Loaded with fiber and protein, this will keep you full and happy. This is also a perfect workout recovery meal.

52 Calorie Crispy Treats

A high fiber healthy twist on the old-fashioned rice crispy treats!

Very Good (5 ratings)
Banana-Berry Workout Shake

Enhanced with protein powder!

Incredible! (3 ratings)
Spinach & Onion Baked Penne

High in Fiber, Protein, Vitamin A, Calcium...

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Best recipes for being fit & strong!
I have compiled these recipes based on their high vitamin and mineral content. They taste great and make you feel great!