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Recipes I've Shared:


Incredible! (1 rating)
Veggie scramble

Low carb , healthy meal.

Monday Mashup Bowl

A refrigerator raid. Lots a veggies and a Lil protein.

Low carb sausage gravy

My sub. For the floury kind.

Stuffed Meatballs

total prep including making cheese mix is about 45-60 minutes.

cheese mix can be found here:
https://recipes.sparkpeople.com/r
ecipe-detail.asp?recipe=3141843

My sauce is here: https://recipes.sparkpeople.com/recipe-det
ail.asp?recipe=2968480

Turkey Stroganoff

Adapted from an older cookbook. Originally called for beef.

6Wbmo Spicy Oatmeal Banana Bar

This is a Preworkout meal. For Michael Thurmon 6WBMO.

6Wbmo Spicy Oatmeal Banana Bar

This is a Preworkout meal. For Michael Thurmon 6WBMO.

Mini No Carb Cheesecake Bites

From Dana Carpenders Book Minus the cocoa powder

LC Marble Cheesecake Cupcakes

From Dana Carpenders Book

Hamburger Florentine

From Dana Carpenders book

New Choc. PB Fatbombs

Adapted from here: http://lowcarbbetterhealth.blogspot.ca/201
2/07/fat-bombs.html

Pumpkin Spice Muffins

http://www.lowcarbsosimple.com/the-best-lo
w-carb-pumpkin-spice-muffins/

Strawberries and Cream Ice Pop

Put all in blender or bullet and spoon into popsicle molds. Makes about 16 popsicles


Recipes I've Rated:


Recipe Collections I've Shared:

Low carb PB Cookie
 
Mug Muffins
 
Fatbombs
 
Muffins
 
Meals