More About LSM3881125

Recipes I've Shared:

Low Carb "Breading"

Keto-friendly, low carb

Chicken Casserole

Original chicken casserole recipe that will be lightened up next time!

Slow Cooker Chicken & Gravy

Easy and delicious served over rice or creamed potatoes with a salad on the side.

Chicken Tortilla Soup

Serve with tortilla chips.

Breakfast Casserole

I healthier version of a family favorite.

Sweet and Spicy Salmon

This is so good it's hard to believe it only takes 10 minutes to prep for the oven!

Cherry Yogurt Pie

A spin on the "Key Lime Pie" version on the Keebler Ready Crust package.

Chicken and Dumplings, Reduced Fat and Sodium

This version of chicken and dumplings is lower in fat and sodium than my usual version that uses condensed cream of chicken soup.

Low Sodium Turkey Chili Beans

I wrote this recipe when my husband was craving chili beans while recovering from a heart attack. I reduced the sodium content by using dried beans, my own spice blend and canned tomato sauce that was made with no added salt. HINT: Make a larger batch of the spice blend and use 3 Tbsp per pound of meat for taco seasoning!

BBQ Hoppin' John

I wanted to use up some of the New Year's Day leftovers I had in the fridge and I have to give myself credit...this is my best leftover creation yet! I can't give exact measurements for the seasonings but you should play with it until you find the flavor you like best!

McMuffin Makeover

If you like McDonald's Sausage, Egg and Cheese McMuffins, you will LOVE this lighter, healthier version that you can make at home in less than 5 minutes!

Oven Fried Salmon Cakes

Serve on roll with your favorite toppings.

Sugar and Spice Carrots

My grandsons beg for this side dish!

Crispy Herb Baked Chicken

Satisfies the craving for fried chicken without all the fat and calories.

Southwest Stuffed Peppers

A lighter version of stuffed bell peppers with a southwest flavor. I used regular cheddar cheese on the peppers for my husband. Try quartering a pepper to eat like nachos!

Classic Cornbread

This is the classic southern recipe I learned from my mother.

Very Good (4 ratings)
Smoked Turkey Sausage with Peppers and Onion

You'll never miss the fat from the traditional dish! I added a blend of finely diced jalapeno, hot banana and habanero peppers to kick up the heat factor and served it with a side of Steamfresh® Chef's Favorites - Lightly Sauced Roasted Red Potatoes with Oven Roasted Garlic Butter Sauce.

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Heart Healthy Recipes