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Recipes I've Shared:
Hello Healthy - one 1 1/2 cup serving
4-6 servings - this is based on 6
13 X 9 rectangular pan
makes 4 cups
Can refrigerate covered up to 2 days.
Can refrigerate in an airtight container for up to 5 days. Reheat in Microwave. Freeze up to 3 months
BURGER ONLY (bread is extra calories)
can add chocolate chips will increase calories
Chocolate Chips (adds 94 calories/each muffin)
Coconut (adds 24 calories/each muffin)
all optional mix-ins
Can be done in a slow cooker also - brown meat and onion and then add everything to the slow cooker on low for 4 hours.