Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Protein-Packed Overnight Oats

Hello Healthy - one 1 1/2 cup serving

Warm + Roasted Winter Salad Bowl

4-6 servings - this is based on 6

Sprouted French Toast Breakfast Casserole

Can refrigerate covered up to 2 days.

Healthy Breakfast Quinoa and Broccoli Egg Muffins

Can refrigerate in an airtight container for up to 5 days. Reheat in Microwave. Freeze up to 3 months

Tasty Turkey Burgers Recipe

BURGER ONLY (bread is extra calories)

Very Good (1 rating)
Easy Oven Fajitas


37 Calorie Brownies (not really actually 57!)

can add chocolate chips will increase calories

Flourless Banana Blender Muffins

Chocolate Chips (adds 94 calories/each muffin)
Coconut (adds 24 calories/each muffin)
all optional mix-ins

Unstuffed Cabbage (Max)

Can be done in a slow cooker also - brown meat and onion and then add everything to the slow cooker on low for 4 hours.

Recipes I've Rated:

MELISSAHNJ currently has no rated recipes.

Recipe Collections I've Shared:

Slow Cooker
Chicken Thighs
Chicken - oven
Quick and Easy
Heart Healthy