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Recipes I've Shared:

creamed spinach

a low fat method

Cauliflower Soup

A creamy textured cauliflower soup with out the heavy cream or cheese.

Black Bean Burgers

These burgers make a wonderful meat substitute; crumble them on pizza, nachos, or in a salad. You may also vary the ingredients (e.g. add some minced green pepper or minced sweet potato). Be as creative as you wish. Very healthy and low fat. Enjoy and happy eating.

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Recipe Collections I've Shared:

Delicious Healthy Foods for You
In this cookbook you will find SparkRecipes which have satisfied the palates of my family. My family is made up of both dieters and non-dieters. Just shows you food doesn't have to taste bad to be healthy!