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Recipes I've Shared:
You can use any bean or combination of beans in this recipe
Low fat version of a family favorite
Tangy, tender chops moist and tasty.
A great way to start your day or end your night!
A hearty take on Minestrone that is lower sodium and calories. A Good For You soup.
Great addition to dinner or for sandwiches
A good meal at the end of a busy day.
A Light pretty cake that is easy on calories
Goes well with everything.
A meatless alternative for burger night
Makes you think it's Chinese take-out.
A nice way to use up over ripe bananas
A Bread machine bread that goes with anything including soup, spaghetti or sandwiches.
Vegetarian soup that is worth the effort.
A hearty, healthy chicken soup for those frigid winter days.
A fresh alternative to sausage 'n' peppers subs.
Quick, savory chicken that is healthy and satisfying
Perfect for a cool spring day or a deep winter's night
A good chocolate cake with less fat, calories and sugar.
Great tasting, fiber filled loaf of bread.
A chicken and rice dish that is sure to please everyone.
A sweet and tangy sauce gives these chops a wonderful flavor
Tasty low sodium biscuit that is good with soups or chili.
Dress up that plain ole cake. Sugar free and delicious.
Hearty but healthy chili
Hearty casserole full of flavor, not fat.
A refreshing dessert that is light on calories, but huge on taste.
A favorite comfort food for all year round. Try it. You'll like it!
Easiest bread to make.
The oats and flax seed boost the fiber count.
Thick comforting soup, perfect for cooler weather.
Microwaved squash with lots of vitamins, potassium and fiber
Moist and tender chops made the low sodium way.
A dish the whole family will enjoy
All day Irish meal
A hearty, meatless main dish.
A sugar free version of a special treat.
Creamy sugar free version of a tasty dessert.
Get your protein in this meatless entree.
An old-fashioned recipe with a modern twist
An excellent way to get your children to eat pork.
Get your Carotene vitamins here.
Better than the original. Full of fiber.
A rich dessert
A better alternative to pizza
An excellent way to introduce couscous to your family and friends.
A hearty chicken, vegetable dish.
Salt free side dish.
A small meat loaf that is full of veggies and cheese.
A dense breakfast treat or just for snack. Yummy!
Delicious side dish that goes with almost any meal.
A meatless, hearty chili.
A good way to enjoy the pasta you love
Delightful, chocolate peanut butter cookie like oatmeal
Easy to make, good for you breakfast pudding
A quick way to get your breakfast on the run
Rich and creamy with a fruity surprise.
A very easy top of the stove or slow cooker chili. Be sure to lower the sodium by using no salt added tomato juice and low sodium kidney beans
These are the perfect muffin for breakfast or to go with soups. Very low fat, no sugar and good taste.