More About PUPPYGIRL3

adapted from epicurious.com

modified from fat free vegan (only had one can of chickpeas).

modified from Allrecipes.com, Pattecake. This calculation does not include crust. Can be vegan, just omit butter or use earth balance.

Super versitile dish - alone as a salad or dip with chips. Cold as a side or warmed as a main dish. Rolled in a tortilla as a burrito. Wonderful every way.

Modified texas caviar to be a spreadable dip with less fat.

11 1 cup servings. Can add diet sprite to dilute.

virtually vegan, but uses honey. Sub maple syrup to make purely vegan. Recipe from http://jenntries.blogspot.com/2008/07/vega
n-apple-muffins.html

From Mark Bittman's How to Cook Everything Vegetarian

Modified from epicurious.com recipe to decrease olive oil and to add feta as desired.

Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish. Enjoy it for breakfast, lunch or dinner. Serve with steamed corn tortillas, some extra salsa and black beans.

(Original recipe from Eating Well - http://www.eatingwell.com/recipes/southwes
tern_tofu_scramble.html)

From Junior League of Houston, Peace Meals