Recipes I've Shared:

Very Good (1 rating)
North African Chickpea and Kale Soup

modified from fat free vegan (only had one can of chickpeas).

Veggie Pot Pie

modified from, Pattecake. This calculation does not include crust. Can be vegan, just omit butter or use earth balance.

Black Bean Salsa/Salad/Dip

Super versitile dish - alone as a salad or dip with chips. Cold as a side or warmed as a main dish. Rolled in a tortilla as a burrito. Wonderful every way.

Black Eyed Pea dip (puree)

Modified texas caviar to be a spreadable dip with less fat.

Green Tea Vodka Slush

11 1 cup servings. Can add diet sprite to dilute.

Apple Muffins (no dairy or egg)

virtually vegan, but uses honey. Sub maple syrup to make purely vegan. Recipe from

Greek Edamame Stew

From Mark Bittman's How to Cook Everything Vegetarian

Grilled Ratatouille Salad (

Modified from recipe to decrease olive oil and to add feta as desired.

Scrambled Tofu (modified to be vegan from Eating Well)

Cooking crumbled firm tofu in a skillet approximates the fluffy texture of scrambled eggs in this vegetable-studded, vegetarian main dish. Enjoy it for breakfast, lunch or dinner. Serve with steamed corn tortillas, some extra salsa and black beans.

(Original recipe from Eating Well -

White Gazpacho (Chilled Cucumber Soup)

From Junior League of Houston, Peace Meals

Recipe Collections I've Shared:

Vegan Recipes - tracking for Conv. Nat.