house ad

SparkRecipes is powered by

SparkPeople.com

Trackers | Articles | Community

More About SPUMPHREY825

Recipes I've Shared:

(no ratings)

Turkey & Pumpkin Shepherd's Pie

A variation of the recipe listed on www.verybestbaking.com/ibbys.

(no ratings)

Sweet Baby Ray's Crockpot Meatballs

(no ratings)

Stuffed Chicken Breasts, Greek Style

Low Carb!

(no ratings)

John's Chicken BBQ

Incredible! (1 rating)

Okra with Shrimp

A variation of the recipe on About.com

(no ratings)

Strawberry Banana Egg White Smoothie

(no ratings)

Banana, Blueberry & Strawberry SynerProtein Shake

Fruit and Protein Powder Shake

(no ratings)

Super Power Bar

Xpose's Recipe of the Month

(no ratings)

Pan Fried Banana

(no ratings)

Flaxseed Morning Glory Muffins

Easy and Yummy

Recipes I've Rated: