SparkRecipes: Free Recipes From SparkPeople.com
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More About SPUMPHREY825



Recipes I've Shared:


(no ratings)
Turkey & Pumpkin Shepherd's Pie

A variation of the recipe listed on www.verybestbaking.com/ibbys.


(no ratings)
Sweet Baby Ray's Crockpot Meatballs


(no ratings)
Stuffed Chicken Breasts, Greek Style

Low Carb!


(no ratings)
John's Chicken BBQ


Incredible! (1 rating)
Okra with Shrimp

A variation of the recipe on About.com


(no ratings)
Strawberry Banana Egg White Smoothie


(no ratings)
Banana, Blueberry & Strawberry SynerProtein Shake

Fruit and Protein Powder Shake


(no ratings)
Super Power Bar

Xpose's Recipe of the Month


(no ratings)
Pan Fried Banana


(no ratings)
Flaxseed Morning Glory Muffins

Easy and Yummy


Recipes I've Rated:

  • John's Curry
  • Cajun Baked Flounder
  • Mediterranean Shrimp with Artichoke Hearts
  • Mexican Eggroll
  • Chicken Fried Steak (Turkey)
  • Thai Seared Scallops
  • Banana Nut Muffins
  • Tofu Chocolate Cake
  • Tofu Patties
  • Grilled Jamaican Jerk Chicken
  • Black Thai Pork
  • Broiled Tilapia Parmesan
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