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Recipes I've Shared:

Bagels (Fat Head) II - smaller recipe

Fat head dough used to make bagels

Brownies w/ Frosting Sugar Free Keto

Very chocolaty and satisfying

Ham and Cheese bake

Rosemary and scallion add a boost of flavor to this dish.

Lemon Curd Easy Keto

Lemon curd sugar free

Keto Cornbread Mini Muffins

Corn taste without the carbs great with BBQ chicken or ribs Requires specialty Product Amoretti Sweet Corn Extract

Incredible! (1 rating)
Zucchini Fries


Keto Quiche No Crust

Very low carb quiche, can change up meat cheese and vegetables as desired. Try to keep liquid dairy to 1/3 c for each egg used.

Keto Buffalo Chicken Balls

Low Carb meatballs with buffalo wing flavor. Great as appetizer or dinner. Serve with celery sticks or salad with additional ranch dressing and hot suace

Keto Chili

No bean low carb chili Crock Pot friendly

Keto deep dish sausage pizza

Hearty Meat pizza with low carb crust

Incredible! (1 rating)
Kilstein Air Fried Chicken Legs

From Completely Keto

Fathead pizza dough 5 Individual crusts

The most delicious Low carb Pizza crust you will ever taste. After baking these keep well in refrigerator for 10 or more days. Bake dough before adding toppings. Best fifreheated in oven or air fryer

Golden Fried Talapia 4 oz 1/2 fillet

Low carb fried fish sure to please the family

Chicken pizza crust

Delicious crust made with canned chicken. Extremely low carb. Top with your favorite toppings

Keto Chocolate Tart

Low carb coconut chocolate dessert

Low carb crock pot taco soup

Easy and hearty. Keto friendly

Keto egg sausage baked omellette

Keto adapted by subbing squash for the traditional hash browns

Keto pumpkin cheesecake mousse

Great flow carb dessert for Thanksgiving

Low carb meat marinara

Slow cooker recipe you can cook a halved spaghetti squash with this, just wash outside cut it in half horizontally so it will stand up, remove seeds and put it in cut end down. Count nutrition for squash separately 20 cal and 2 net carb and 1 protein per .5 cup squash

Low Carb Oyaka Donburi 3.8 net carbs

Japanese dish Mother and child for egg and chicken are used. Normally served with rice substitute rice xauliflower counted separately or it's delicious without as well

Tuna salad low carb

No pasta n this version

Keto Swedish Meatball sauce slow cooker

See recipe for slow cooker Keto Swedish meatballs. This recipe uses the last quid (boullion and broth) that meatballs were cooked in

Keto Swedish meatballs slow cooker

Traditional recipe adapted for slow cooker. You will need beef broth and water for cooking but it is not included in the nutrition count as iI is not consumed. I do use it for the sauce, see separate recipr

Keto cheeseburger bake

High fat and calories

Keto Chocolate Fudge Frosting

So good you can eat with a spoon

Keto cake or min muffins

Great Keto birthday cake Makes 2 6" round cakes (2/3 recipe) and 24 Mini cupcakes (1/3 recipe)

Keto Zuchinni Hamburger Bake 4.8 Net Carbs

Keto (low carb) makeover of an old Weight Watcher recipe substituting fried zucchini instead of potatoes

Low Carb Shortbread Crust

Great base for lemonade n bars or pie filling

Low carb Swedish Meatballs .9 carb per Meatball with sauce

Great low carb dish, serve over mashed cauliflower

Keto Chocolate Peanut butter bites

These use Chocolate proteien powder peanut butter and Lilly's SF Chocolate

Keto Turkey Sausage and Creamy Cabbage

Quick and Keto friendly lunch or dinner

Keto Chocolate Mousse net carbs 3.1

Easy and delicious chocolate treat, great way to up your fat count while keeping carbs low

Chicken and Beef Meatballs Keto .7 carb per meatball

Low Carb meatballs, count marinara and cheese separately

Special Sauce for Fish

Like homemade tartar, but better

Low Carb Lemon Bar Net Carb 2.3

These are tart but tasty, top with whipped cream (extra calories and carbs) for a lemon pie taste.

Zucchini Parmesan Keto Net Carb= 3

Like Eggplant Parm except with Zucchini

Keto Cheesesteak Casserole (Slow Cooker)

Very keto friendly without the bun!

Sausage Egg Roll in a Bowl-Keto

Yummy Asian flavored dinner, Keto friendly

Incredible! (1 rating)
Creamy Parmesan Garlic Mushroom Chicken

Heavenly recipe and Keto friendly

Easy Marinara Sauce low carb

Note Stevia measure is 2 Tablespoons
Tomato should be crushed with no additives

Cheeseburger Casserole (Keto)

Similar to one I've made for my kids with biscuits, modified for keto, no biscuit or bun in this one!

Slow cooker sausage omlette

Great for Holiday company or weekday breakfast

Recipes I've Rated:

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