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Recipes I've Shared:

Spicy Cauliflower Rice

Delicious side dish to have with Crispy Ranch Chicken. Can also be a base for a main dish. Just add other veggies and meat (and add extras to tracker)

Chicken Salad

high protein, easy to make lunch. I boil up a couple of cups of basmati rice and freeze 1/4 cups in small freezer bags so this is ready to make when ever I feel like it.

Cincinnati chili Trish style

Delicious chill that came about because 'the boss' loves Skyline chili and I've never made it.

Bacon and Egg 'muffins'

Delicious breakfast or anytime snack

Sweet potato 'toasts'

Delicious substitute for bread when making Bacon and egg 'muffins'

Chicken Tortilla Soup

Really delicious soup. I add 3/4 of a block of Cream Cheese with Greek yogurt to add a bit of creaminess and not as much K/cal

Recipes I've Rated:

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