SparkRecipes: Free Recipes From SparkPeople.com
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Recipes I've Shared:


(no ratings)
Protein pancakes


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Flour-less protein pancakes


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1 pan Turkey Chili


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spicy rice


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flax pancakes


(no ratings)
one pan turkey chili


(no ratings)
Protein Shake


Very Good (2 ratings)
Spicy Lasagna


(no ratings)
Whole wheat Protein pancakes


(no ratings)
Whole wheat applesauce pancakes


(no ratings)
flax/protein banana muffins


(no ratings)
low cal Fruit Smoothie


Recipes I've Rated:

  • EZ calzones
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