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Recipes I've Shared:

Cheesy Garlic Croutons

Crunchy Croutons for Soup - Goes perfect with my Roasted Tomato Harissa Soup

Harissa Tomato Soup

Spicy Roasted Tomato Soup

Thai Butternut Squash Soup

Healthy spicy fall soup

Spicy Thai Zoodle Salad

Everyone loves a good spicy noodle salad. This recipe has the crunch, creamy flavor and spice that makes a thai noodle salad. With half the calories and void of grains, dairy, peanuts and meat, everyone can enjoy this deliciously healthy zoodle salad!

Sausage Kale Potato Soup

This is a hearty and healthy soup perfect for winter!

Homemade Mocha Chip Larabar

This recipe is a copy cat of the popular GF Larabars. With just a few simple ingredients it is the perfect snack or breakfast for people on the go!

Western Omelette Cups

This recipe is delicious and healthy and super easy to make ahead. I make a batch on Sunday and then have breakfast ready all week for the family!

Zucchini Granola Muffins

These are great to make with leftover granola cereal and in a pinch if company comes over and you need a quick bite with coffee.

Spanish Vegetable Rice

This is a delicious dish to make for the masses or to make ahead and keep in your freezer for busy weeknights. It is an easy vegetarian dish by omitting the meat or substituting with meatless ground alternatives.

Vegetable Fried Rice

I love Chinese takeout but the salt, carbs and MSG are not my thing. I make a fried rice that is more vegetables than rice but still has the umami to satisfy my take-out cravings!

Use leftover rice and left over bacon to make this dish a super easy weeknight meal. Just add your favorite protein and some enjoy!

Bahn Mi Sliders

This is a delicious quick and easy weekday dinner. Make slaw in the morning and let it set to soak up more flavor.

Curried Chicken Salad

This salad is packed with vegetables and deliciousness. The spicy warm heat of the curry and cayenne pair nicely with the cool yogurt. Using yogurt instead of mayo lightens this recipe up to make the perfect lunch that makes your coworkers drool!

Lightened Carrot Cake Muffins and Sour Cream Icing

I love carrot cake! But the cream cheese frosting and 1 cup of oil to make a moist cake is not the best way to start the morning. I lightened up the cake and icing to make a great breakfast treat.

Peanut Noodle Salad

This is the perfect lunch or potluck dish. Serve warm or cold for a side or a main.

Chocolate Chip Cookie Dough

We originally used this recipe for cookie dough to eat raw and put into homemade ice cream. We decided to see if it would make decent cookies and it made light fluffy cookies with very little fat. Substitute the sour cream for fat free sour cream or non fat plain yogurt to make these even lighter!

Apple Maple Bran Muffins

These one bowl super healthy oat bran muffins taste just like you're biting into a baked apple. They can be gluten free by substituting gluten free flour and gluten free oat bran and/or vegan by substituting almond or nut milk for the milk and using an extra container of coconut/soy yogurt instead of an egg.

Blueberry Bran Muffins

These tasty muffins are perfect with coffee and you don't have to feel guilty about eating them!

Chicken Gumbo

This is a delicious southern soup "makeover" using smoked turkey sausage instead of andouille.

Tandoori Turkey Breast

Not a true tandoori turkey breast, but searing and roasting this turkey breast after being marinated for a full 24 hours chars the exterior and fully cooks the interior, making it perfect for naan, pita or on salad.

Teriyaki Sauce

This is an authentic and homemade teriyaki sauce without cornstarch that is excellent on steak or in a stir fry.

New England Clam Chowda'

This is a recipe adapted from my grandma and uses half and half as the "heavy cream" and lightens it even more by diluting it with fat free milk. The pinch of cornstarch thickens it up so it is that creamy "chowda" consistency.

Tuscan Kale Bean Soup

This is a light and delicious Italian bean soup. Substitute turkey bacon for fakin' bacon, pancetta or smoked turkey leg depending on your preference.

Easy Marinara

You can omit the slice of ham for vegetarian marinara, I like that it gives it a little smokey flavor.

Creole Crab Primavera

Super quick and easy Sunday dinner combining the spice of Linguisa and sweet savory of Dungeness crab. This hearty and delicious dinner is best served Family-Style with a bright white wine and fresh garden salad.

Quick and Easy Bahn Mi

Fresh and Simple Bahn Mi Sandwiches, made with leftover roasted pork loin.


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