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A creamy and flavorful vegetarian substitute for tuna salad. Makes excellent sandwiches. This dish can be vegetarian or vegan, depending on the type of mayonnaise used. Have fun customizing this recipe with your family's favorite tuna salad mix-ins, such as celery, apple, hot sauce, relish, etc.

These onion rings and fake fried zucchini, cauliflower, and mushrooms are packed with flavor but not calories or fat. Only 1 Weight Watcher point per serving!

These fast and easy kid friendly pizzas are a great way to satisfy a pizza craving. With 181 calories, 5 1/2 g of fat, and 9 g of fiber for 2 small pizzas, a serving is only 3 Weight Watchers points! 13 g of protein, 9 g of fiber, and half of your daily supply of calcium, make these pizzas not only filling but nutritious.

Ispired by Thai cucumber salad, this fresh summer side dish is an excellent compliment to a burger, sandwich, or stirfry. With 40 calories, 2 grams of fiber (0 WW points!) and a good source of vitamins A and C, it is a guilt-free indulgence.

This flavorful pasta salad is great dish to share at picnics and barbeques. The Barilla Plus pasta provides the protein and fiber of a whole wheat pasta with a lighter taste. Low in fat, 4 g fiber, 6.5 g protein, a good source of vitamin C and folate. Only 2 WW points!

A Meal in a Cup!, 3 servings fruit, 1 serving milk, 1/2 serving oil, 27 g protein, 8.8% USRDA iron

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

This nutritious vegetarian chili is low in fat and high in fiber, protein, and antioxidants. It is super easy to make! Just dump the ingredients into a slow cooker and let it simmer! Use the leftovers tomorrow to make a delicous bean burrito.

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

This light and fresh side dish is easy to prepare and makes an excellent companion to a qesadilla, bean burritio, or sandwich. You can make this side dish into a light main course by simply adding black beans.