More About SHELBYBEAR
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
A good sauce for pasta or chicken
Spicy chicken soup w/ lots of good for you veggies
Mexican flavors in brown rice salad. Great warm or cold! Fresh taste and very little fat.
A homemade teriyaki sauce--reduce the fat by using chicken breast instead of thighs.
A remake of a wonderful recipe from allrecipes.com. Oil was reduced and sugar replaced with Splenda blend. Be sure to use natural no-sugar added peanut butter. The peanut dressing gives a distinct flavor to the slaw. Great side to grilled chicken.
Creamy comfort food with a gourmet taste.
Light side dish, very yummy.
This is a variation of a recipe in Taste of Home's Diet Comfort Food Cookbook. It is delicious and great over rice or noodles.
Slimmed down version of Pasta Carbonara. Good with a salad as a side.
Low fat beef cubes and gravy in crockpot
modified to be healthier. easy to make. Only one bowl needed
Turkey meatball kabobs-great for dinner or make small ones for a party
Tangy chicken on a stick!
can make smooth or chunky
This is my version of the restaurant soup. Creamy and filling. Spinach could be substituted for the kale.
Light, creamy pasta dish best with fresh from the garden tomatoes.
quick hearty soup
Very yummy salad, especially with spinach or leaf lettuce fresh from the garden. Tastes very indulgent.
Rice and cheese stuffed peppers with a twist
A make-ahead breakfast quickie
Recipes I've Rated:
Recipe Collections I've Shared:
|Mom Freer's cookbook