More About JPTOWNSEND
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
High in protein and fiber.
This is my high protein, high fiber, sugar free answer to my craving for lemon bars. Just stir together Crystal Light Lemonade powder with plain greek yogurt and top it with Fiber One Cereal.
For a special Sunday morning. Lots of protein, and SO good.
Simple and easy and totally yum.
really good low carb recipe for chicken breasts...
Tastes like a margarita! - only sugar free. Tastes oh so much better than the pre-mixed sugar free margaritas on the market. Friends who are not on a diet want one, too.
from Core Balance
From Marcelle Pick's Core Balance
from Bon Appetit December 2005. I doubled the spinach and use less than 1/8 the sauce per serving.
Simple and good.. Make low carb "rice" out of cauliflower
Bake in a lasagna pan and cut in 12 pieces - have breakfast ready made in the morning.
This recipe is from Jane Brody's Good Food Book. It is wonderful, and it is low in sodium. It makes 4-6 servings. 200 calories if you eat 1/6 of the recipe, and 300 calories if you eat 1/4 of the recipe. The sauce is made of pureed fruits and vegetables. I use S&B Oriental curry powder, which I feel makes a lip smacking difference. Serve with brown rice.
modified from Drs. Eades - 30 day low carb solution
Caesar salad dressing without anchovies. Add parmesan on top of salad - however much you like.
From Eades Low Carb Diet Solution
from Eades Low Carb Solution - way high in fat.
Adapted from Molly Katzen's "Vegetable Heaven" Cookbook
High fiber, omega 3s, low sodium, and gluten free! What more could you ask? It tastes great! It''s easy. In case you are following the Genotype diet, All ingredients are beneficial foods on the "Hunter" genotype diet.
Yummy and healthy... low in fat and sodium; high in fiber and protein, this is the best chili I have made in a while...
A pure, just crab, cake, held together with just a bit of egg and mayo
When you're craving pizza... a yummy way to get more vegis
made with multi grains and legumes
very lo cal - sweetened with stevia
add low sodium pzazz to lentil dal or roast meats without the sodium of store-bought chutneys
a sweet-spicy-tangy condiment without the salt! Great with curries, and roast meats
delicious though not low calorie - and no anchovies! You can reduce the calories and the sodium by reducing the amount of parmesan and sprinkle it on top of the salad rather than blending it in.
Luscious, with a drop of real cream
scrumptious and colorful
a mega-vegi twist on an old favorite
Portable meal, eat like a big cookie
From Crescent Dragonwagon
great for post workout recovery
Cooking the sundried tomatoes in balsamic vinegar makes them sweet and chewy
Recipes I've Rated:
Recipe Collections I've Shared:
|Healthy Gourmet Salads and Veggies
a collection of recipes to tantalize the senses and make you want to slow down and savor every taste.
|Healthy Gourmet Snacks
|Healthy Gourmet Lunches & Dinners
|Healthy Gourmet Soups & Stews
|Healthy Gourmet Breakfast & Brunch
|Healthy Gourmet Sauces
|Core Balance Diet by Marcelle Pick