More About PERFECT12
Recipes I've Shared:
Chicken Breast with a hint of Chinese
Filling & high in protein. Just threw this together as I went along!
Strawberry & Yogurt Smoothie with cranberries & goji berries
Very low on fat, mainly natural fruit suger
Home Made Split Pea & Lentil Soup
For sharing between 3 people, or as a more filling meal for two (@ 214 cals a serving). Thought this up only yesterday! Kept it basic, so anyone can add their own extra seasoning if liked, and vegetarians can replace the chicken stock with a meat free one.