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Recipes I've Shared:

NAAN bread KETO

this has 4 carbs per naan (because you subtract the fiber)

Quiche Crustless

bake at 400 for 35 minutes

Beef Burgundy

delicious and nearly carb free

Pancakes KETO

good for sweets


Very Good (1 rating)
almond butter cookies KETO

not very good

BROWNIES KETO 8x8 pan cook 23-25 minutes

these brownies aren't chewy but they are chocolatey

Brownies KETO

KETO Brownies with Almond Flour and Stevia

BEST KETO BREAD 2 mini loaves

make sure water and eggs and egg whites are room temperature

Fried Shrimp KETO

Thaw and well drain 55-60 count shrimp.
beat 1 egg with 3 TB heavy cream
bread shrimp in KETO fine flour
dip shrimp in to egg and cream mixture
after crushing pork rinds, roll shrimp in pork rinds
fry in oil

Cheesecake 12 slices

the ingredients includes an almond crust

Lasagna keto

Serve with salad
Keto friendly


Incredible! (1 rating)
Tuna Salad KETO FRIENDLY

Keto Friendly


Incredible! (1 rating)
Cabbage and beef soup

Keto friendly

Coney Sauce KETO

add garlic powder and chili powder

Almond KETO Bread

almond flour, cream cheese, eggs, butter

Cloud Bread

Keto Friendly

Stuffed chicken breasts KETO

Baked in the oven, breaded

fruit smoothie

cherry, banana, blueberry, chia, walnut, prune juice, brazil nuts

Chili with your own spices

add your own spices. use grain fed beef - send beef through food processor to make meat a finer grind (after cooking)

Acai spinach smoothie

good green smoothie

blue cheese dressing

makes 9 servings 1/4 cup servings

Core Life Salad with Bleu Cheese Dressing

sans garbanzo beans
sans broccoli

Western omelet 2 egg

top with avocado and or chili sauce

Asian Pork Wraps

serve in bib lettuce or romaine

Pork Tenderloin with Onion stir fry

serve with Roasted Sesame Broccoli


Recipes I've Rated:

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Recipe Collections I've Shared:

easy pancakes KETO