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Recipes I've Shared:
Low Cost Spicy Black Bean and Veggie Soup
This is a very-very filling, yet low calorie, zero fat soup. I like it spicy and use a good amount of Cayenne Pepper, but seasoning of course can be adjusted to each persons pallet. I have on occasion added leftover chicken to the pot and a large green salad to make an entire very low cost , healthy meal.
Very easy to double ingredients to serve 4.
BROCCOLI with Sour Cream & Horseradish
This is an extremely flavorful side dish or snack with virtually no fat and very low calorie count. Simple and delicious and my teenage daughter LOVES IT!
Add a piece of grilled fish or chicken and this makes a super fast, great low cal meal!
Recipes I've Rated:
- Kidney Bean Pasta (UK measures)
- Tuna Burgers
- Spicy Sliders
- Chicken with Bacon, Tomato and Thyme
- Hamburger Stroganoff
- Black Bean Chicken
- Spicy Orange Chicken
- Cajun Chicken Caesar Salad
- Japanese Chicken Wings
- Honey Mustard Roasted Chicken
- Easy Zucchini Parmesan
- Beef and Leek Stir Fry
- Cool Cucumber Salad
- Deviled Eggs
- Roasted Broccoli
- Pasta Italiano
- Citrus Cheesecake
- Banana Chocolate Chip Muffins
- Light & Easy Vegetable Fried Rice
- Garden Potato Salad
- Whole Wheat Pasta with Sesame Peanut Sauce
- Herb-Seasoned Chicken Breasts
- Chicken Oregano with Sweet Peppers
- Coach Nicole's Yummy Hummus
- Shrimp, Broccoli, and Garlic Dinner
- Southwest Pasta Salad
- Baked Egg Cups
- Stuffed Peppers
- Sloppy Garden Joes
- Quick Shrimp Dinner
- Crockpot Chicken Taco Stew
- Pong Pong Pork Chops
- Italian Pasta Salad
- Pot Roast
- Sautéed Zucchini
- Fall Harvest Curry Chicken Salad
- Creamy Chicken and Broccoli
- Salsa Sour Cream Chicken
- Healing Stroganoff
- Fettuccine Alfredo with Chicken (1 c)
- Rice Pizza-Cake
- Black Pepper Beef And Cabbage Stir Fry
- Cabbage Casserole
- Cabbage Casserole
- Chicken Citrus Salad
- Egg Beater Benedict
- Black Bean and Corn Dip
- Oh Boy, Salad!
- Debbi's Pistachio Fluff
- Cheesy Vegetarian Sweet Potato with Beans
- Cabbage Vegetable Soup
- Broccoli & Cheese Quiche
- Crustless Spinach Quiche
- Ranch Chicken Loaf
- Portobello Burgers
- Tuna & Noodles
- Southwestern Turkey Loaf
- Asparagus Asiago
- Tortilla Pinwheels
- Creamy Mushroom Chicken
- Shrimp and Sausage Etoufee
- Asian Chicken Salad
- Vegetarian Taco Salad
- Spicy Baked Sweet Potato Fries
- Spaghetti Sauce with Ground Turkey
- Lemon Garlic Tilapia
- Foil Pack Chicken
- Slimmer Beef Stroganoff
- Southwest Chicken Stew
- Greek Turkey Burgers (Spanikopita Burgers)
- Sweet and Sour Seashells
- Spinach and Chicken Bake
- Banana Health-Craze Muffins
- Oriental Rice
- Summer Cucumber Salsa
- Sandwich Wrap Pepperoni Pizza
- Cabbage and Zucchini
- Parmesan Fries
- Chicken Picante
- Yummy Caesar Chicken
- Black Bean Guacamole Dip
- Crunchy Cabbage Ramen Noodle Salad
- Turkey, Broccoli & Tomato Soup
- Salmon Patties
- Slow Cooker Fiesta Black Bean Soup
- Slidog's Beef Barley Vegtable Stew
- Roasted Turkey
- Chicken and Vegetable Stir-Fry
- Vegetarian Tofu Burgers
- Cucumber Salad
- Tofu Fettuccini Alfredo Recipe
- Kidney Bean Salad
- turkey helper
- Tofu Fried Rice with Maple Syrup
- Tangy Tuna Crunch
- Zesty Chicken and Rice Skillet
- Crunchy Corn Relish
- Broccoli, Asparagus, and Spinach Casserole
- Baked Chicken Salsa
- Spanish Rice & Beef
- Meatloaf
- Asparagus Salad
- Southwestern Beans & Rice
- Maple Pecan Chicken
- Baked White Fish with Mushrooms
- Vegetable Couscous
- Corn Chowder
- Banana Raisin Muffins
- Caribbean Black Beans and Rice
- Not Fried Rice
- Baked tomatoes with tuna
- Quick and Easy Turkey and Rice Soup
- Turkey Gumbo Soup
- Applesauce Oatmeal Muffins
- Banana-Oat Raisin Whole-grain Muffins
- Rotini with Steamed Vegetables
- Broccoli Soup
- Banana Oatmeal Cookies
- Warm Apples with Granola topping
- Shrimp Fried Rice
- Wonderful Stuffed Potatoes
- Betty's Ceviche (Flounder Salad)
- Mexican Black Bean Salad
- Sauteed Cabbage Delight
- Italian Turkey Lasagna Rolls
- Chicken and Creamy Curry Wrap
- Quick Sun-Dried Tomato Chicken Pasta
- Shrimp and Spinach with Linguine
Recipe Collections I've Shared:
| Low Cost-Low Fat- Big Flavor Recipes In this economy I have found some creative ways to save at the market and a handful of good recipes is certainly a fine way to start. |