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Recipes I've Shared:

Low Cost Spicy Black Bean and Veggie Soup

This is a very-very filling, yet low calorie, zero fat soup. I like it spicy and use a good amount of Cayenne Pepper, but seasoning of course can be adjusted to each persons pallet. I have on occasion added leftover chicken to the pot and a large green salad to make an entire very low cost , healthy meal.

Very easy to double ingredients to serve 4.

BROCCOLI with Sour Cream & Horseradish

This is an extremely flavorful side dish or snack with virtually no fat and very low calorie count. Simple and delicious and my teenage daughter LOVES IT!

Add a piece of grilled fish or chicken and this makes a super fast, great low cal meal!

Very Good (5 ratings)
Dijon Baked Salmon


Recipes I've Rated:

Recipe Collections I've Shared:

Low Cost-Low Fat- Big Flavor Recipes
In this economy I have found some creative ways to save at the market and a handful of good recipes is certainly a fine way to start.