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Recipes I've Shared:

protein bites

post workout snack

Fish stew

I threw this together with stuff I had on hand


Very Good (1 rating)
Pumpkin cranberry muffins

Snack or breakfast treat

Leftover pot roast and veggie soup

I had a potatoes, leftover pot roast and canned veggies

Pumpkin bread

Adapted for truvia blend from The Better Homes and Gardens cookbook

Cheesy scrambled eggs with salsa

I split it with my daughter 2 for me 1 for her

coffee cake

old recipe modified to be healthier

Double chocolate brownies

You don't taste the pumpkin

Turkey salad

Used greek yoghurt and a tiny bit of light mayonnaise

Turkey Soup

Use the leftover turkey and juices

Sweet potato casserole with meringue topping

A healthier version if a holiday favorite

Healthier Fruit Cocktail Cake

Adapted from an old family recipe

Blender oatmeal, banana, chocolate chip muffins

Throw ingredients into a blender, blend, pour and bake

Cinnamon peach overnight oats

Soak overnight to enjoy in the morning

Overnight blueberry oatmeal

Soak overnight and eat cold

Sazon Goya Mushtoom Chicken

Over rice, couscous,quinoa

Meaty pasta sauce

Great over real or veggie "noodles"

Applesauce cake

Under 200 calories per slice

Lighter loaded mash

Lighter loaded mash

Punpkin and yoghurt parfait

Yummy sweet snack or breakfast

Low fat low sugar strawberry banana muffins

Modified from Stevia Sweet Recipes


Very Good (4 ratings)
Krispymallow bars

Healthier than rice crispy treats

Uncle Chris's leftover chicken-salad

I used leftover baked chicken seasoned with Uncle Chris's seasoning blend

Protein Pancakes

I share with my toddler

Taco meatloaf

Inspired by HungryGirl

Breakfast "pizza"

The egg is the crust