More About PHANTOMPOE

Roughly equivalent of eating 3 lactation cookies.

Easy to make, great for parties.

Delicious fall oat bars, full of good-for-you pumpkin and oats (and bad-for-you butter and sugar). Like something you'd get at a coffee shop!

I add this to the top of a chocolate coconut cream tart, as a way to sweeten it.

Spicy, creamy curry.

Chocolate Pudding with a little bit of pumpkin for nutrition, and cool whip for sweetness and fluff.

Add honey and serve with a little milk on top for a warm, healthy breakfast that echoes the happy feelings of having brownies for breakfast.

Spicy, flavorful lentils can be served beside or on top of cumin-scented quinoa for a tasty and mildly exotic meal.

Dense, crunchy little pancakes. Great topped with blueberries.

Creamy, spicey soup - very filling on a cold, wintery day.

islandy-smoothie

Wheat germ adds folate (smoothie total: 32% dv) to this fruity smoothie.

Thick, crunchy smoothie with iron, folic acid, calcium, and omega-3.

This is more of a soy-flavored than egg-y. My husband describes the flavor as being 'ramen-like'.

If you have a vegetable spiralizer or julienne cutting tool, make some skinny sweet potato noodles and enjoy!

Raw, vegan -- and perfect for all the avocado lovers.

Chili-garlic tofu made with the world's tastiest (imho) sauce: Sriracha! Baked and super-easy.

No-mayo pimento cheese spread; my family calls this 'pepper cheese.'

delicate, pale green smoothie with a light and refreshing taste

decadent grilled cheese sandwich, sweet and savory

Awesome autumn snack - light, crunchy, and just a bit tart.

This is intended to be a low-to-no refined sugar recipe; it's not very sweet as a result, and is best served with coffee as a tea-time or morning snack, as opposed to a focused dessert. It has a bready, nutty flavor.

This is a tasty source of protein. Beans contain phytochemicals that are good for your heart, and are a good source of fiber.

Now that you know it's healthy, be sure to remember it's also quite yummy, especially on a cold day.

cream corn side dish with a crunchy top

Makes 12 cups of little breakfast frittatas.

We had a delightful rice in Charleston that I wanted to try with mushrooms in place of shrimp.

flavorful bean recipe - works with mung, navy, or any light flavor bean

Easy, versatile dessert that actually maintains some nutritional value

Not the healthiest, but a family favorite. Use less salt -- recommended that you try it to taste! Adding a little sour cream to the mix also makes it a little smoother.

A vegetarian/vegan dinner, that is still filling and tasty (even for meat eaters). It's really nutritious, especially for the number of calories!

Makes a great Thanksgiving side dish, and it made of raw fruits and nuts so it can be both vegetarian and vegan friendly.

We went to the Epcot food and wine festival this year, and I fell in love with the Godiva Iced Coffee at the Belgium stand. This is my attempt at making a version at home, hopefully a little lighter than I'm sure the original was!

http://whfoods.org/genpage.php?tname=recip
e&dbid=238

Entered for tracking purposes, but definitely check out the whfoods.org site!

Cottage (Shepard's) Pie, which I made just in time for a Harry Potter marathon.

http://whfoods.org/genpage.php?tname=recip
e&dbid=251

Suggest serving each cup with 1/2 oz sharp white cheddar for maximum yumminess.

Makes 10 donuts and 10 donut holes. The donuts are little, but tasty. Baking them makes them slightly more biscuity -- frying the dough would make for a more donut-like experience, but it also means more calories.

This is a devilish drink because... well, it looks girly but was intended to taste more lemony than sweet.

Makes a great base for seasoned dips. Try it add chili powder/paprika, or cumin/pumpkin/lemon juice/garlic salt, or your favorite herbs, or cumin/tumeric.

Suggestion: serve over rice.

Makes smallish, plain bagels. Good when you want just a little bit of bread with your breakfast.

Easiest with a stand mixer.

Consider dividing the ingredients and serving the sandwich 'open faced.'

If you love herbed cream cheese, this is your ideal side dish.

Lightly cocoa-flavored popcorn.

light, slightly sweet taste -- good start to your day, and portable too.

This is not a 'sweet' style smoothie like you'd expect to get out; this is a creamy, nutritious smoothie with subtle berry flavor.

A fresh, tasty 'taco' full of delicious Mediterranean flavors.

Quick, easy, delicious wrap sandwich. Substitute 2 pieces of low-calories wheat toast for a more traditional sandwich.

Perfectly tasty base for a topping of asparagus and mushrooms.

If you *don't* like garlic, then this is not the recipe for you. Of course, you can always take some of the anti-vampire kick out of it by only using one small clove.

Serving Size: 2 tbl

Recommended that you add just a tiny bit of sugar if the flavor is too vinegar heavy.