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Recipes I've Shared:
Delicious fall oat bars, full of good-for-you pumpkin and oats (and bad-for-you butter and sugar). Like something you'd get at a coffee shop!
I add this to the top of a chocolate coconut cream tart, as a way to sweeten it.
Chocolate Pudding with a little bit of pumpkin for nutrition, and cool whip for sweetness and fluff.
Add honey and serve with a little milk on top for a warm, healthy breakfast that echoes the happy feelings of having brownies for breakfast.
Spicy, flavorful lentils can be served beside or on top of cumin-scented quinoa for a tasty and mildly exotic meal.
This is more of a soy-flavored than egg-y. My husband describes the flavor as being 'ramen-like'.
If you have a vegetable spiralizer or julienne cutting tool, make some skinny sweet potato noodles and enjoy!
Chili-garlic tofu made with the world's tastiest (imho) sauce: Sriracha! Baked and super-easy.
This is intended to be a low-to-no refined sugar recipe; it's not very sweet as a result, and is best served with coffee as a tea-time or morning snack, as opposed to a focused dessert. It has a bready, nutty flavor.
This is a tasty source of protein. Beans contain phytochemicals that are good for your heart, and are a good source of fiber.
Now that you know it's healthy, be sure to remember it's also quite yummy, especially on a cold day.
We had a delightful rice in Charleston that I wanted to try with mushrooms in place of shrimp.
Easy, versatile dessert that actually maintains some nutritional value
Not the healthiest, but a family favorite. Use less salt -- recommended that you try it to taste! Adding a little sour cream to the mix also makes it a little smoother.
A vegetarian/vegan dinner, that is still filling and tasty (even for meat eaters). It's really nutritious, especially for the number of calories!
Makes a great Thanksgiving side dish, and it made of raw fruits and nuts so it can be both vegetarian and vegan friendly.
We went to the Epcot food and wine festival this year, and I fell in love with the Godiva Iced Coffee at the Belgium stand. This is my attempt at making a version at home, hopefully a little lighter than I'm sure the original was!
http://whfoods.org/genpage.php?tname=recip
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Entered for tracking purposes, but definitely check out the whfoods.org site!
http://whfoods.org/genpage.php?tname=recip
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Makes 10 donuts and 10 donut holes. The donuts are little, but tasty. Baking them makes them slightly more biscuity -- frying the dough would make for a more donut-like experience, but it also means more calories.
This is a devilish drink because... well, it looks girly but was intended to taste more lemony than sweet.
Makes a great base for seasoned dips. Try it add chili powder/paprika, or cumin/pumpkin/lemon juice/garlic salt, or your favorite herbs, or cumin/tumeric.
Makes smallish, plain bagels. Good when you want just a little bit of bread with your breakfast.
Easiest with a stand mixer.
Consider dividing the ingredients and serving the sandwich 'open faced.'
This is not a 'sweet' style smoothie like you'd expect to get out; this is a creamy, nutritious smoothie with subtle berry flavor.
Quick, easy, delicious wrap sandwich. Substitute 2 pieces of low-calories wheat toast for a more traditional sandwich.
Perfectly tasty base for a topping of asparagus and mushrooms.
If you *don't* like garlic, then this is not the recipe for you. Of course, you can always take some of the anti-vampire kick out of it by only using one small clove.
Serving Size: 2 tbl
Recommended that you add just a tiny bit of sugar if the flavor is too vinegar heavy.
Recipes I've Rated:
- Wheat Bran Muffins, Lowfat and Low Sugar
- Flax Seed Bread (Bread Machine)
- Oatmeal Buttermilk Banana Bran muffins
- Vegan Lentil Burgers
- mujaddara
- Glowing Green Smoothie
- Dorothy's Pumpkin Juice
- Orange Honey Glaze Dressing
- Mashed Cauliflower
- FANNETASTIC FOOD'S Pumpkin Bean Dip
- Banana Pumpkin Smoothie
- Greek Chickpeas and Spinach
- Savory Lentils & Wine