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Recipes I've Shared:
a healthy muffin with fiber and protein. makes 12 regular size muffins.
a vegan muffin. to make them approx 100 cals each use 1/4 cup per muffin and make 12.. using a 1/2 cup cookie scoop this makes approx 7 muffins *regular size* at about 200 cals per muffin.
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