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Recipes I've Shared:

Very Good (6 ratings)
Cranberry-Orange Muffins

Recipe is from the wonderful author of "FatFreeVegan", an excellent resource for vegans or vegetarians who are trying to eat yummy food on a low-fat budget. :)

Basic But Delicious Lentil Rice Soup

Published in 'Runner's World' online by By Liz Applegate Ph.D.

Polenta, Red Pepper, and Zucchini Gratin

"If you've never used polenta, you'll be surprised how easy it is to cook with and how well it complements the flavor of the broiled vegetables."

Tortilla Soup with Black Beans

Found at Tortilla Soup with Black Beans - Martha Stewart Recipes

Lejcar Family Delicious Salsa

Most delicious salsa I have ever had!

Spanish Rice

30 Minute Simple Spanish Rice

Lemon Baked Cod

Amended from RecipeZaar

Vegetable Paella with Tofu

From Vegetarian Times Website

Very Good (1 rating)
Roasted Tomato Soup with Garlic

From Vegetarian Times: Issue November 1,2006 pg.46

Roasted Garlic Lemon Broccoli


Smoky Guacamole

Recipe adapted from FatFreeVegan

Spanish Tomato Soup

Mediterranean Tomato Soup...yummy, healthy, and lo-cal. I know the bread in it sounds strange but it's filling and soooo yummy.

Very Good (10 ratings)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan Soup

Quinoa Stuffed Red Peppers

Makes for some deliciously nutritious stuffed peppers.

Very Good (6 ratings)
Olive Oil & Oregano Baked Sweet Potato

These sweet potato cubes make a delicious side dish and are a great alternative to the traditional candied type sweet potato dishes.

Garlic Fried Rice

Good little side-dish.

Corned "Beef" and Cabbage

Recipe from Fat Free Vegan Kitchen

Spinach & Mushroom Lasagna (Vegan)

Super Easy and Low on Calories!

Summer Squash Sizzle


Macaroni & Cheesy Sauce

This recipe isn't exactly low-cal but it's a delicious twist on Mac & Cheese and everyone could use a bit of comfort food once in a while.

Hearty Split Pea Soup

Recipe from FatFreeVeganKitchen

Very Good (2 ratings)
Tofu Jambalaya

Recipe from FatFreeVeganKitchen Blog

Super Chili

Recipe amended from VeganYumYum

Very Good (1 rating)
Tempeh, Lettuce, and Tomato Sandwiches

Recipe & Photo from FatFreeVeganKitchen Blog

Miso Tofu Sandwiches

Recipe from VeganYumYum

Very Good (1 rating)
Sweet Potato Falafel

Recipe from FatFreeVegan

Tomato Basil Cream Pasta

Recipe adapted from VeganYumYum

Potato Pizzas

Recipe adapted from FatFreeVeganKitchen with a few amendments.

Very Good (1 rating)
Spicy Lemon Pepper Pasta with Broccoli

Recipe from VeganYumYum

Sushi Salad

Recipe from FatFreeVeganKitchen

Apple-Cinnamon Steel Cut Oats

Recipe from VeganYumYum made the way I like it best. :)

Very Good (1 rating)
Baked Mariachi Macaroni

Recipe from

Baked Gemelli & Cheesy Tomato Sauce

Recipe adapted from VeganYumYum

Banana-Date Muffins

Recipe adapted from FatFreeVeganKitchen

Very Good (8 ratings)
Chocolate Banana "Milk"Shake

Vegan version of a thick chocolatey milkshake.

Cherry Pie Oats

Recipe from FatFreeVegan Kitchen

Very Good (4 ratings)
Carrot-Spice Muffins

Recipe from FatFreeVegan

Very Good (2 ratings)
Italian-Style Pasta with Peppers and Sausage

Recipe from FatFreeVeganKitchen

Very Good (1 rating)
Double-Layer Pumpkin Cheesecake (Vegan)

Recipe from, amended with slightly less sugar

Crunchy Potato Wedges


Very Good (7 ratings)
Crunchy Veg Wraps

Filling, Low-Cal, Yummy, and Great for you!

Egg Nog Cheesecake

Dairy-free Egg Nog Cheesecake
Adapted from Fatfreevegan

Lemon Roasted Red Potatoes

Super easy low-fat red potato side dish.

Apple Crisp Dessert

Low-Cal, Low-Fat, and Yummy. :D

Super Simple Apple Pie

Delicious Vegan Apple Pie from

Spicy Collard and Black-eyed Pea Soup

Amended recipe from fatfreevegankitchen

Spaghetti with Plum Tomatoes

More for my own calculating purposes but really easy and healthy spaghetti dish anyway.

White Bean and Garlic Stew

Vegan Stew Served over Brown Rice

Very Good (5 ratings)
Garden Vegetable and Bean Soup (Vegan)

Low-cal, filling, and Vegan!

Spicy Bean and Vegetable Chili

Lots of flavor, little fat...

Minestrone Soup

Recipe from 1,000 Classic Recipes from Around the World

*this version comes from Livorno, a port on the western coast.


From Everyday Pasta

Very Good (4 ratings)
Moroccan Lentils (Vegan)

Low-cal, delicious, and super easy to make!

Very Good (5 ratings)

Great Bulgarian recipe for a chilled cucumber soup...

Very Good (10 ratings)
Chili Mac

Another delicious recipe my boyfriend and I got from his mom. Try it, she's an amazing cook!

Very Good (2 ratings)
Grape Tomato and Mozzarella Salad

Recipe by Favorite Recipes the Costo Way

Oregano Cubed Potatoes

Recipes from

Tomato and Mozzarella Cheese Sandwich

Amended From Favorite Recipes the Costco Way

Roasted Organic Red Potatoes

Simple, Low-cal, organic red potatoes

Very Good (5 ratings)
Roast Asparagus

Taken from 365 Dish a Day, delicious and lo-cal

Recipe Collections I've Shared:

with love, Vegan
A compilation of my favorite vegetarian recipes...