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Recipes I've Shared:
Followed the recipe on the back of the can of crab meat, substituting the almond flour in place of bread crumbs, and fried in coconut oil.
An alternative to a cooked pizza
Delicious egg salad
My mom's recipe, nobody cooks like my mom!
As a bariatric patient, I'm always looking for high protein, low fat meals. This one can be modified to suit your taste.
A variation of the vegetable mini quiche from SBD
An old favorite turned healthier
Low fat, low sugar dessert
Simple and delicious imitation crab salad
A filling breakfast that's low in fat, high in protein
A delish high protein treat, dessert or breakfast. Original recipe provided by PK.
High in protein, low in fat, and delicious!
As a bariatric patient, I'm always looking for high protein, low fat snacks and foods. This is snack or dessert that is fat free and high in protein. Not to mention yummy!
High protein, low fat delicious lunch. Can be served on crackers, rice cakes or toast.
As a bariatric patient, I am always looking for low fat, high protein foods. This is a single serving meal that's quick, tasty and healthy.
High protein, low fat, very high taste!
A delicious home made pizza without the high carb pizza crust. Original recipe by PK.