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Recipes I've Shared:
The searing provides a nice browning. The slow-roasted produces a succulent meat. The water makes for a great au jus after cooking.
This is a good drink to drink pre (or post) workout, or anytime you need some quick protein.
Good comfort food soup!
Bonus: some people who have sensitivities to cow's milk might be able to tolerate goat's milk.
Protein Water is just like a protein shake . . . except the water and coconut oil replaces the milk.
This is a hearty, meaty red sauce, good for pastas . . . or you can do what I do: eat it by itself, sans pasta.
Protein Water is just like a protein shake . . . except the water and coconut oil replaces the milk.