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Recipes I've Shared:

Slow-roasted Veggies

(To be cooked and served with roasted beef chuck roast)

Beef Chuck Roast, slow-roasted

The searing provides a nice browning. The slow-roasted produces a succulent meat. The water makes for a great au jus after cooking.

Grilled Green Peppers & Onions

These are grilled dry (no fat) in a cast iron skillet

Pre-workout Protein Drink

This is a good drink to drink pre (or post) workout, or anytime you need some quick protein.

Tomato / Basil / Carrot Soup

Good comfort food soup!

Bonus: some people who have sensitivities to cow's milk might be able to tolerate goat's milk.

Broiled Pork Chops

Succulent broiled pork chops

Banana Protein Water

Protein Water is just like a protein shake . . . except the water and coconut oil replaces the milk.

Thick Italian Meat Sauce

This is a hearty, meaty red sauce, good for pastas . . . or you can do what I do: eat it by itself, sans pasta.

Pumpkin Protein Water

Protein Water is just like a protein shake . . . except the water and coconut oil replaces the milk.


Recipes I've Rated:

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