
More About PHYLLISHOPKINS
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Recipes I've Shared:
Pillsbury sugar free cake mix made with Bananas and iced with Smucker's caramel sauce -
ACV, Honey, Lemon, Ginger, Cinnamon, Turmeric, Tea sipper for sore throat and stuffy nose
Pillsbury Brownie Sugar-free mix prepared - omit oil and replace with pumpkin puree and 1 tbsp. oil only.
Pillsbury Sugar Free Cinnamon swirl Quick bread/Muffin Mix. Omit the Oil -
Yummy LCLF THM FP Low Calorie Dairy Free Pumpkin Spice Coffee Creamer
The taste of Buffalo Chicken wings with blue cheese, celery and carrots all wrapped up and cut into pinwheels for an appetizer
Cinnamon Overnight Oats with Added Protein and Fiber
Sausage links with Sauce on side for Pasta or served over veggies - must add Pasta or veggies separate.
A Raspberry Chocolate Almond Cheesecake flavored Low Carb popsicle or smoothie recipe
High Protein good for you Overnight Oats - use non-quick oats - if available
THM S - My version of a Reeses "Shake" - enjoyed as my night-time Craving Treat on occasion or during day when snack is needed.
Skip the package Seasoning - keep it healthy, low fat, low carb, protein with some kick