More About PHYLLISHOPKINS
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Recipes I've Shared:
1 serving gen tsao's takeout replacement
Sugar free breakfast option
No bake drop cookies
baked like a lasagna with wraps making layers
Pillsbury sugar free cake mix made with Bananas and iced with Smucker's caramel sauce -
Low Carb High Fat
No sugar added - Pumpkin Pie dessert
ACV, Honey, Lemon, Ginger, Cinnamon, Turmeric, Tea sipper for sore throat and stuffy nose
Pillsbury Brownie Sugar-free mix prepared - omit oil and replace with pumpkin puree and 1 tbsp. oil only.
Turkey meat loaves with mushroom soup sauce
Pillsbury Sugar Free Cinnamon swirl Quick bread/Muffin Mix. Omit the Oil -
Phyl's Oats with Chia and Cinnamon
Yummy LCLF THM FP Low Calorie Dairy Free Pumpkin Spice Coffee Creamer
serve the taters to DH keep the Rutabaga for self!
Overnight Oats with added fiber
Overnight oats with no added sugar or fats
Phyl's Top Blade Steaks over Fresh baby Spinach
Made with Water no Dairy or Non-Dairy Milks
No sugar added
Low Carb, Low Fat, THM on-plan dessert
No sugar added, low carb gluten free cookies
My spaghetti sauce
My Fiber and protein choco bites - THM FP
Good Carb/Good Fat Chocolate Chip Almond Joy Cookies
The taste of Buffalo Chicken wings with blue cheese, celery and carrots all wrapped up and cut into pinwheels for an appetizer
Cinnamon Overnight Oats with Added Protein and Fiber
Sausage links with Sauce on side for Pasta or served over veggies - must add Pasta or veggies separate.
Carb cutter enchiladas
A Raspberry Chocolate Almond Cheesecake flavored Low Carb popsicle or smoothie recipe
Buffalo chicken wings
Lecithin addition makes creamier strawberry cheesecake flavored shake
High Protein good for you Overnight Oats - use non-quick oats - if available
THM S - My version of a Reeses "Shake" - enjoyed as my night-time Craving Treat on occasion or during day when snack is needed.
Skip the package Seasoning - keep it healthy, low fat, low carb, protein with some kick
No frills, simple canned tuna with Mayo for Crispbreads, etc.
Low carb, gluten free white sauce and chicken gravy replacement
All Day Sipper for THM - FP