More About PHYLLISHOPKINS


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Recipes I've Shared:

General tsao's beef tips w green beans and rice

1 serving gen tsao's takeout replacement

Phyl's chicken taco casserole

baked like a lasagna with wraps making layers

Banana Cake with caramel sauce Sugar Free

Pillsbury sugar free cake mix made with Bananas and iced with Smucker's caramel sauce -

Phyl's Pumpkin Pie Dump Cake No added sugar

No sugar added - Pumpkin Pie dessert

Phyl's Sore Throat Ease Sipper

ACV, Honey, Lemon, Ginger, Cinnamon, Turmeric, Tea sipper for sore throat and stuffy nose

Phyl's Sugar-Free baked brownie donuts

Pillsbury Brownie Sugar-free mix prepared - omit oil and replace with pumpkin puree and 1 tbsp. oil only.

Phyl's turkey loafs w mushroom sauce

Turkey meat loaves with mushroom soup sauce

Phyls Pumpkin spice Muffins Sugar Free

Pillsbury Sugar Free Cinnamon swirl Quick bread/Muffin Mix. Omit the Oil -

Phyl's Chia Cinnamon Oats

Phyl's Oats with Chia and Cinnamon

Phyl's FP Pumpkin Pie Spice Coffee Creamer

Yummy LCLF THM FP Low Calorie Dairy Free Pumpkin Spice Coffee Creamer

Phyl's Veggie Beef Soup

serve the taters to DH keep the Rutabaga for self!

Phyl's Fiber Oats

Overnight Oats with added fiber

Phyls LCLF Hi Fiber hi Protein with Water Overnight Oats

Overnight oats with no added sugar or fats

Phyl's Steak in the grass

Phyl's Top Blade Steaks over Fresh baby Spinach

Phyl's LFLC High Protein & Fiber Frige Oats

Made with Water no Dairy or Non-Dairy Milks

Phyl's Chocolate Zucchini Cake

Low Carb, Low Fat, THM on-plan dessert

Phyl's banana oat chocolate chip walnut cookies

No sugar added, low carb gluten free cookies

Phyl's FP Fiber Protein Bites

My Fiber and protein choco bites - THM FP

Phyl's Chocolate Chip Almond Joy Cookies

Good Carb/Good Fat Chocolate Chip Almond Joy Cookies

Phyl's Buffalo Chicken LCLF pinwheels

The taste of Buffalo Chicken wings with blue cheese, celery and carrots all wrapped up and cut into pinwheels for an appetizer

Phyl's PROTEIN and Fiber packed Overnight Refrigerator Oats

Cinnamon Overnight Oats with Added Protein and Fiber

Phyl's Italian Sausage with Sauce

Sausage links with Sauce on side for Pasta or served over veggies - must add Pasta or veggies separate.

Phyls chicken enchiladas

Carb cutter enchiladas

Phyl's Chocolate Almond Raspberry cheesecake popsicles

A Raspberry Chocolate Almond Cheesecake flavored Low Carb popsicle or smoothie recipe

Phyls strawberry smoothie

Lecithin addition makes creamier strawberry cheesecake flavored shake

Phyl's Overnight Refrigerator Oats

High Protein good for you Overnight Oats - use non-quick oats - if available

Phyl's THM:S Choco PButter Smoothie

THM S - My version of a Reeses "Shake" - enjoyed as my night-time Craving Treat on occasion or during day when snack is needed.

Phyl's Taco Beef

Skip the package Seasoning - keep it healthy, low fat, low carb, protein with some kick


Incredible! (1 rating)
Phyls Tuna Mayo only spread

No frills, simple canned tuna with Mayo for Crispbreads, etc.

Phyl creamy white sauce

Low carb, gluten free white sauce and chicken gravy replacement


Recipes I've Rated: