More About PHYLLISHOPKINS

1 serving gen tsao's takeout replacement

Sugar free breakfast option

No bake drop cookies

Sugar free

baked like a lasagna with wraps making layers

Pillsbury sugar free cake mix made with Bananas and iced with Smucker's caramel sauce -

Low Carb High Fat

No sugar added - Pumpkin Pie dessert

ACV, Honey, Lemon, Ginger, Cinnamon, Turmeric, Tea sipper for sore throat and stuffy nose

Pillsbury Brownie Sugar-free mix prepared - omit oil and replace with pumpkin puree and 1 tbsp. oil only.

Turkey meat loaves with mushroom soup sauce

Pillsbury Sugar Free Cinnamon swirl Quick bread/Muffin Mix. Omit the Oil -

Phyl's Oats with Chia and Cinnamon

Yummy LCLF THM FP Low Calorie Dairy Free Pumpkin Spice Coffee Creamer

serve the taters to DH keep the Rutabaga for self!

Overnight Oats with added fiber

Overnight oats with no added sugar or fats

Phyl's Top Blade Steaks over Fresh baby Spinach

Made with Water no Dairy or Non-Dairy Milks

No sugar added

Low Carb, Low Fat, THM on-plan dessert

No sugar added, low carb gluten free cookies

My spaghetti sauce

My Fiber and protein choco bites - THM FP

Good Carb/Good Fat Chocolate Chip Almond Joy Cookies

The taste of Buffalo Chicken wings with blue cheese, celery and carrots all wrapped up and cut into pinwheels for an appetizer

Cinnamon Overnight Oats with Added Protein and Fiber

Sausage links with Sauce on side for Pasta or served over veggies - must add Pasta or veggies separate.

Carb cutter enchiladas

A Raspberry Chocolate Almond Cheesecake flavored Low Carb popsicle or smoothie recipe

Buffalo chicken wings

Lecithin addition makes creamier strawberry cheesecake flavored shake

High Protein good for you Overnight Oats - use non-quick oats - if available

THM S - My version of a Reeses "Shake" - enjoyed as my night-time Craving Treat on occasion or during day when snack is needed.

Skip the package Seasoning - keep it healthy, low fat, low carb, protein with some kick

No frills, simple canned tuna with Mayo for Crispbreads, etc.

Low carb, gluten free white sauce and chicken gravy replacement

All Day Sipper for THM - FP