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Recipes I've Shared:

Nutritional Lo-cal Vanilla Ice Coffee

My favorite is vanilla and chocolate ice coffee, which I have been having cravings for.


16 oz. glass, 1/3 full with crushed ice (or cubes), add 1/3 coffee, and 1/3 EAS AdvantEgde Carb Control Chocolate or Vanilla. For added sweetness, sweeten to taste with Splenda or Stevia.


Turkey Naan "sandwich"

A low cal lunch sandwich that won't weight you down in the afternoon. I discovered it when I thought I had nothing in the house, but had left-overs from the previous night Indian dinner.

Recipe Collections I've Shared:

Liz's recipe collection