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Recipes I've Shared:

Strawberry Chocolate Oatmeal Protein Muffins

These Healthy Protein Muffins are perfect for on the go! Loaded with whole grains, fiber, protein, juicy strawberries and yummy chocolate chips!

Bananas Foster Bread

This adult interpretation switches all of the sugar to brown sugar and cooks the mashed bananas with butter and cognac or dark rum. And it's topped with a slightly boozy glaze.

Fiery Mango Sauce

Goes wonderfully with my Coconut Shrimp!

Coconut Shrimp with Fiery Mango Sauce

So good, and so much healthier than it's restraunt counterpart!

Cornmeal-Crusted Chicken with Pepian Tomatillo Mole Sauce

Tomatillos and pepitas form the basis for pepian sauce--one version of Mexican mole.

Tip: Hulled pumpkin seeds, also known as pepitas, are medium-dark green and have a delicate nutty flavor. They are sold salted, roasted and raw, and can be found in the bulk-foods section of natural-foods stores or Mexican groceries

Shamrock Shake

Happy St. Patrick's Day, people! This is a McDonald's-inspired Shamrock Shake swap that's sure to make Ronald green with envy. Creamy vanilla goodness with a hint of mint... Mmmmmm!

Oat-rageous Chocolate Chip Pancakes

These fluffy flapjacks will kick a chocolate craving to the curb before noon -- and without costing you crazy amounts of calories and fat. Batter up!

Chocolate Almond Pudding

Great taste. Packed with fiber and protien powder to increase the nutrition of this yummy desert.

Chewy Chocolate Cookies

We can't resist big, soft, fudgy cookies, like those found in glass jars on bake-shop counters. These freeze exceptionally well-layer them in a freezer-safe container between sheets of wax paper; thaw 15 minutes at room temperature before serving

Moc McMuffin

A healthier version of the Egg McMuffin (This recipe saves 250 calories, and over 20 grams of fat off of the original)

Chocolate Oatmeal Breakfast Cookies

Make a batch the night before, and you'll have a great desert, AND a yummy breakfast waiting for you in the morning.
These cookies give a geverous serving and are low in fat, high in fiber, and guilt free!!!

Garlic Basil Pizza Dough

Tastes like the crust at a good pizzaria!
This recipe freezes well! Just roll/strech out dough before freezing.
I like to use my homemade "Tomato Sauce w/ Brandy" as pizza sauce. Please see my other recipes if you too would like to try this sauce (Click my name link above).

*note: nutritional info is for dough only.

Tomato Sauce w/ Brandy

Nothing beats a great homemade tomato sauce!
Serve over Pasta or use in any recipe instead of canned tomato sauce. I like to put this through the food processor, and use as pizza sauce!

Island Pineapple Chicken

This is one of my favorite dinner recipes by far!!!

Very Good (1 rating)
Sichuan (Kung Pow) Chicken

Tastes just like the Chinese restraunts make it, but it's WAY better for you!!!
Also try this Szechuan recipe with Shrimp, Beef or Tofu instead of Chicken!

Veggie Fried Rice

Works best with day old rice, or rice that has been pre-cooked and cooled in the fridge.
This "Fried Rice" is very low in fat!

Very Good (22 ratings)
Sichuan (Kung Pao) Shrimp

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!

White Wine Chicken Sauté

With Mushrooms, Sundried Tomatoes and Capers.

Berries & Cream French Toast

Dont let the name fool you... This may be creamy, but by using Fat Free Cream Cheese and Low Calorie Bread (at 262 calories and only 1.8 grams of fat), there's no guilt involved! This recipe is SUPER filling

Strawberry Topping

Wonderful on cakes, ice cream, french toast and many other things.

Sesame Ginger Sauce

Quick & Easy. Tastes great on Asparagus or fresh Green Beens

Spinach Feta Scramble

P90X Phase 1, Level 1
Breakfast Recipe

1 protein, 1 dairy, 1 vegetable

Recipes I've Rated: