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Recipes I've Shared:
These Healthy Protein Muffins are perfect for on the go! Loaded with whole grains, fiber, protein, juicy strawberries and yummy chocolate chips!
This adult interpretation switches all of the sugar to brown sugar and cooks the mashed bananas with butter and cognac or dark rum. And it's topped with a slightly boozy glaze.
Goes wonderfully with my Coconut Shrimp!
So good, and so much healthier than it's restraunt counterpart!
Tomatillos and pepitas form the basis for pepian sauce--one version of Mexican mole.
Tip: Hulled pumpkin seeds, also known as pepitas, are medium-dark green and have a delicate nutty flavor. They are sold salted, roasted and raw, and can be found in the bulk-foods section of natural-foods stores or Mexican groceries
Happy St. Patrick's Day, people! This is a McDonald's-inspired Shamrock Shake swap that's sure to make Ronald green with envy. Creamy vanilla goodness with a hint of mint... Mmmmmm!
These fluffy flapjacks will kick a chocolate craving to the curb before noon -- and without costing you crazy amounts of calories and fat. Batter up!
Great taste. Packed with fiber and protien powder to increase the nutrition of this yummy desert.
We can't resist big, soft, fudgy cookies, like those found in glass jars on bake-shop counters. These freeze exceptionally well-layer them in a freezer-safe container between sheets of wax paper; thaw 15 minutes at room temperature before serving
A healthier version of the Egg McMuffin (This recipe saves 250 calories, and over 20 grams of fat off of the original)
Make a batch the night before, and you'll have a great desert, AND a yummy breakfast waiting for you in the morning.
These cookies give a geverous serving and are low in fat, high in fiber, and guilt free!!!
Tastes like the crust at a good pizzaria!
This recipe freezes well! Just roll/strech out dough before freezing.
I like to use my homemade "Tomato Sauce w/ Brandy" as pizza sauce. Please see my other recipes if you too would like to try this sauce (Click my name link above).
*note: nutritional info is for dough only.
Nothing beats a great homemade tomato sauce!
Serve over Pasta or use in any recipe instead of canned tomato sauce. I like to put this through the food processor, and use as pizza sauce!
This is one of my favorite dinner recipes by far!!!
Tastes just like the Chinese restraunts make it, but it's WAY better for you!!!
Also try this Szechuan recipe with Shrimp, Beef or Tofu instead of Chicken!
Works best with day old rice, or rice that has been pre-cooked and cooled in the fridge.
This "Fried Rice" is very low in fat!
Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!
With Mushrooms, Sundried Tomatoes and Capers.
Dont let the name fool you... This may be creamy, but by using Fat Free Cream Cheese and Low Calorie Bread (at 262 calories and only 1.8 grams of fat), there's no guilt involved! This recipe is SUPER filling
Wonderful on cakes, ice cream, french toast and many other things.
Quick & Easy. Tastes great on Asparagus or fresh Green Beens
From Hungry Girl
P90X Phase 1, Level 1
1 protein, 1 dairy, 1 vegetable