More About EMMAPALE

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Recipes I've Shared:

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Tuscan pork and rice salad

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Thai Chicken with Basil

This uses an entire chicken, yogurt keeps it juicy

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Pickled veggie salad

This salad improves with age, so make extra to enjoy as leftovers a few days later

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Black Bean Salad with Peppers & Red Onions

This tangy colorful salad is high in protein and fiber, as well as vitamins A and C.

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Edamame Dip

I find this tastier than hummus, and it packs a lot more proteien

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Chocolate Peanut Butter Protein Bars

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Chicken & Broccoli Penne

A healthier version of a familiar favorite

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Bean and Sausage soup

This high fiber, high protein soup really hits the spot in cold weather.

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Chicken and summer squash skewers

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Black bean salad

Very Good (51 ratings)

Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.

Very Good (180 ratings)

Veggie Kebabs

A tasty way to get your veggies during BBQ season

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Pinto bean Salad

A tasty way to get your fiber

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Tandoori Chicken Breasts

A little prep in the morning saves you time at dinner

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Turkey tacos

A lo-cal, higher fiber alternative

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Sweet potato and parsnip soup

A warm filling veggie soup with lots of fiber