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Recipes I've Shared:


Fresh fruit with yogurt and almond milk

Very Good (3 ratings)
Mashed Cauliflower

Great replacement for potatoes and you vary this recipe with grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower or add fresh or powder garlic while cooking.

Seafood Gumbo

From Hatties Kitchens in Saratoga Springs, NY

Rosemary Pork Chops

Rosemary and garlic give these succulent pork chops Mediterranean flair.

Very Good (2 ratings)
Curried Cauliflower

This a family favorite, cheddar cheese & mayo can be replaced with low fat for healthier version.

Salmon Loaf

My Mom made this for us when we kids, I made it for my kids when growing up. Now they call me to make for their family.

Incredible! (2 ratings)
Brown Rice with Tomatoes & Avocados

This fits into both a vegetarian or vegan diet I perfer to use orgainic ingertients.

Recipes I've Rated: