Recipes I've Shared:

Blueberry Bran Muffins or Cake

160 calories per slice, only 1 tbsp oil in the whole recipe, enjoy!

Cashew Cream

Creamy and Yummy dip and spread - use it instead of mayo on your favorite sandwich! Vegan, dairy-free.

Kit's Whole Wheat Millet Bread

This is a nice mix of millet, oats, flax, sesame, and whole wheat, sweetened with molasses. Yummy!

Yummiest Energy Bars EVER

I've recently soaked up Brendan Brazier's fantastic book, The Thrive Diet, which had some luscious recipes for energy bars. He also wrote about the nutritional benefits of soaking the nuts and seeds overnight, then rinsing well, before grinding for energy bars and other recipes. Here's my version.

Tom's Wonderful Corn Chowder

Another great recipe from my wonderful chef!

Tom's Amazing Clam Chowder

The Best Soup from The Best Chef!

Kit's Healthy Waffles

A healthy version that my kids LOVED!

Kit's Healthy Waffles

A healthy version that my kids LOVED!

Tom's Wonderful Lentils

These are packed with satisfying flavor, loads of fiber, protein and other great stuff!

Kit's Morning Muffins

A Healthy Muffin to Start Your Morning!

Recipes I've Rated:

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Recipe Collections I've Shared:

Kit's Favorite Recipes for Health : )
This is a collection of recipes that inspire me to eat healthy foods. They are satisfying, inexpensive, flavorful and packed with nutrition.