More About KABOOPER
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Beef Vegetable medley. can be served over rice.
for those on a low carb, no sugar diet this is a great meal served with mashed cauliflower.
Warm grilled chicken over lettuce and feta cheese - no dressing
Red and Yellow Peppers stuffed with Rice, Ground Turkey and spinach mixture.
Gluten free Crackers made with Sunflower seeds
Serving size 5 crackers
makes 10 servings
This has NO cream but it does turn slushy/creamy.
It is more of a strawberry slushy
Easy chicken dinner to serve over rice or pasta.
this is a great soup with a bit of a kick. I missed split pea with Ham soup, but didn't want ham and all the salt. so I used smoked turkey. my family loves this. Serve with saltine crackers or fresh wheat bread..
cutting carbs and gluten from my diet. I made these and they were great.
My husband buys these from the african restaurant all the time, this is my version of the same
P2 friendly Protein Pancake
P3 friendly Gingersnaps
A gluten free version of Crackers
this is a type of Beef-a-roni...with no RONI. Eggplant is substituted for the macaroni
This is sooooo good, in P4 I layer with gingersnaps & fruit.
I used strawberries but any berries can be used for this. just calculate if higher sugar type fruit
You may double or triple this recipe to serve to family or divide and freeze for future use.
This is 3 P2 servings but I usually take 1/3 for myself and serve the rest to the hubby. :)
This meatloaf is tasty and even my picky son loves it. Serve with Mashed potatos and a crusty bread for a hearty meal
This is a GREAT dish served over Jasmine rice. It is cheesy and creamy and adds wonderful flavor to this delicate fish.
Hearty Homemade staple in my family. I usually serve with homemade bread or garlic bread
This is a carb free Pizza crust that can be topped with any pizza toppings - this is my chicken mushroom Pizza. P3 friendly
Don't expect this to taste like rice, but it has a nice crunch and tenderness all the same. Filling and tasty
This was nice and spicey and went well with chopped tomato or shredded lettuce.
I loved this warm out of the oven.
Gluten free, and whips up in 5 min.
for a nice change of pace..Made with P2 meatballs.
it is hard to have variety in Phase 2, this is a nice change and still on plan
These are addictive and soooo yummy.
This is a gluten free danish recipe that can be used in Phase 3
Recipes I've Rated:
- Stuffed Shells with Chicken Sausage and Spinach
- Crunchy Crab Salad with Tomato
- Chocolate Frosting
- Zucchini Chips
- Black Bean Brownies
- Sugar-Free, Low-Carb Banana Bread
- Samantha nut mix hcg
- Jamaican Ox-tail Stew
- Chicken Gumbo
- HCG P3 Snickerdoodle Cookies
- Spicy Jamaican Oxtail Stew
- Nigerian meat pie
- Coconut Flour Bread
- Chocolate Flaxseed Muffins
- p3 Lasagna
- Stove top stuffing Casserole
Recipe Collections I've Shared:
|Phase 2 & 3 cookbook
I am on the HCG diet. These are recipes that can be eating during Phase 2 & 3.
|Kim's homemade Goodness
Recipes either handed down from my Mom and Grandma or things I have made up while experimenting in the kitchen and I fell in love with.
|Recipes for P4 and life.