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Recipes I've Shared:

Pasta Fagioli

Italian bean soup. You can serve this with pasta, just be sure to measure your pasta and add it to the total. This recipes uses dried beans that have been soaked and boiled, then measured in cups. You can substitute any dried bean you like.


You can adjust the salt or add more garlic or lemon as desired.

Tomato Sauce

This is a simplified, slimmed-down version of my traditional tomato sauce. If you are not counting calories, add more sausage and meatballs, plus maybe a splash of red wine!

Chicken Cacciatore

This is an excellent and inexpensive stew that can be served over pasta or rice.

Asian Lettuce Wraps

Tweak the sauce if you like for your taste.

Very Good (2 ratings)
Asian Chicken Frozen Lunches

This recipe is for make-ahead frozen lunches. Makes 9 individual lunches that are frozen and taken out as you need them, then microwaved.

Spicy Asian Chicken

Serve this over steamed broccoli or Jasmine rice, but remember to add it to your tracker.

Make-Ahead Breakfast Sandwich

Make as many of these sandwiches as you can on a day off. Wrap sandwiches individually however you like, and freeze them. Put in your bag on your way to work, pop in the microwave for 30 seconds or until hot, and voila! You can also add cooked egg whites, but be sure to add the calories to the total.

Spring Minestrone with Roasted Garlic

Substitute any vegetables you might like in this lighter Minestrone.

Mexican Tater Tot Casserole

A healthier and zestier version of Tater Tot Casserole

Recipes I've Rated:

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