Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Incredible! (1 rating)
Vegan quinoa and italian veg

Very easy meal for two. Takes about 30 minutes from start to finish. =

Vegan Bqq peas

Easy vegan bbq peas. High protein.

Vegan black bean burgers

Very easy, very yummy black bean burgers! tons of protein and taste :) you will need a food processor!

Vegan chocolate ice cream

This easy 4 ingredient coconut based ice cream is splendid. Enjoy :)

Chocolate No Churn ice cream

This chocolate ice cream is simply wonderful. It takes a few extra steps to make it happen, but oh man is it worth it.

Vanilla mint chocolate chip No Churn ice cream.

Super easy ice cream! It's light, fluffy and oh so nom nom tastic. Whats great is this is a very low calorie full flavored ice cream. So spoil yourself and make some!

Onion dressing

Simple, sweet, tasty! Makes all salads great!

Carrot-Ginger dressing

Yummy easy dressing for salads!

Chick'n Seitan Cutlets

These cutlets are wonderful for a diet! They're low calorie but super dense with nutrients! 99% of your daily need of B-6, and over 25% of B-12! Both very important in any diet, but especially Vegan! And high in protein, roughly 26 grams! Please enjoy and diet smart!

Mama T's Epic Veggie Chili

Since it's winter i figured it's soup - chili time! Today i whipped up a killer looking chili.. it's got all sorts of southwestern flavors and added a bunch of extra veggies! Most people associate just meat, beans and onion..then seasoning.. mmmmmaybe a bell pepper. Me? I like to put everything i can in it. think of it as a "garbage chili" if you will.. Browning seasoning gives this dish a "meaty" taste to it.

Mushroom garden soup

This delicious soup reminds me of a warm bowl of chicken noodle soup, minus the chicken! Has just as much comfort, and deliciousness that'll make grandma proud.

Very Good (1 rating)
Vegan Sour cream

Sour cream is something I know a lot of vegans miss and don't want to buy the expensive stuff at the store. so this recipe is super cheap and easy. You can buy your tofu from anywhere. My favorite is Trader joes, $1.79 a block for my area, not bad not bad. Where the packaged vegan cream cheese is $4-6 a pack for 8 oz.. Yeah, no thanks!

This recipe is really good for adding to stroganoff dishes, plopped on a baked potato, or added to a cake recipe. Use like the real stuff!

Whats great too is lots of protein, no cholesterol, and 1/2 the calories of regular sour cream!! ~_^

Cinnamon apple oatmeal

This oatmeal is super quick and easy, and tastes better than the prepackaged stuff on the shelf! Plus, more nutritious ;)

Vegan banana bread

Banana bread goodness! With full grains and vegan safe!!!

Vegan Chili

This is a quick n' easy chili! super yummy and easily tricks your meat lover friends out there!

Mushroom gravy

This gravy is the best! Enough said!


This is my favorite Guacamole! Goes great on anything! In a wrap, on a sandwich, or just eaten with some nice n' salty tortilla chips!

Roasted Potatoes

This is my favorite side item for breakfast! I'm a potato freak, and the potato freak in you will love it too!

Tofu Stir Fry

This is a quick and easy stir fry that i love to make :)

Vegan Deli Slices

This deli loaf i combined from a multitude of different veggie deli loafs i found online. I found this combination to be less rubbery.

Tracy's Easy Kung Pow sauce

This is an easy sauce anyone can make in a hurry. You can make it on stove top or a microwave safe dish :)

Warm Quiona Salad

This is a perfect side item for any daytime meal. Also tastes good topped on salad greens.

Very Good (2 ratings)
Cabbage and noodles

Hungarian yumminess

Banana chocolate bread

This is a bread thats great for a snack, any time! Breakfast, lunch, midnight! doesn't matter!

Trader Joes Vegan multigrain Biscuits

Its my version of trader joes regular biscuits, i just use soy milk instead of regular milk :)

Fruit Topper

A delicious topper for biscuits or pancakes.

Quick Smoothie

A smoothie that takes less than 5 minutes to make!

Recipe Collections I've Shared:

Tracy's Veg n' Vegan Style
This book contains many of my vegetarian recipes. I'm not a full blown Vegan myself, But i prefer the Vegan diet. No dairy, No meat.