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Recipes I've Shared:

Beef Stew

Homemade Beef Stew

Roasted Cauliflower

Roasted Cauliflower

Tex Mex Ground Beef Skillet

Great with flour tortillas

Beef & Beans

Mexican flair

Cilantro Lime Rice

Refreshing change, goes well with Mexican foods

Black Beans

Good source of protein

Margarita Marinade

Full ingredients, before marinating

Banana Pumpkin Chocolate Muffins

Also good with plain or vanilla protein powder

Very Good (1 rating)
BLT Salad w/Black Beans & Corn

'Clean out the refrig'

Baked Asparagus w/Parmesan

Great way to eat fresh asparagus

McCormick's White Chicken Chili

Serve as is or with rice, add salad for complete meal


Makinze Gore - Delish

Bonnie's Calico Beans

Good on a cold night

Italian Beef

for sandwiches

White Country Gravy

For meatballs or creamed pearl onions

Pico de Gallo

Makes 16 oz Pico de Gallo

Very Good (1 rating)
Garlic Butter Chicken Meatballs - 16 each

Makinze Gore/ recipe

Chicken Salad

Real chicken salad

Banza Pasta Salad

Pasta salad made with chickpea pasta

Beef Stroganoff

Save some calories by using light sour cream

Muffin Cup Quiche

No crust quiche made in muffin cups for quick eating on the go

Steak Sauce

Use about 1/8-1/4 c per 2 steaks, use sparingly, cut sodium by substituting lite sodium soy sauce

Beef Stew

Homemade beef stew

Brownie Batter Protein Shake

Chocolate, but not too sweet

Avocado Wrap

Lazy Oaf Lounge

Shrimp Scampi

Don't skip the marinade

Mashed Potatoes

Mashed Potatoes - 10 Idaho Potatoes

Chicken Noodle Casserole

Chicken Noodle Casserole


Fresh Salad

Roasted Brussel Sprouts

Delicious Easy Vegetable

Fajita Seasoning

Fajita Seasoning

Chocolate Cake w/Chocolate Whipped Cream Frosting

Chocolate Cake w/Chocolate Whipped Cream Frosting - whole cake, made in 2 - 9 inch pans

Grilled Flank Steak

Grilled Flank Steak

Oven Roasted Beef Back Ribs

One package, approx. 3#, 7 ribs

Pollo Loco (Crazy Chicken)

Mexican Chicken w/onions & mushrooms

My Carbonara - serves 8

Pasta - not low carb

My Bulletproof Coffee - 2 tsp oils

2 tsp butter & MCT oil, .5 Stevia, 1 Tbsp HWC

Quicker Carbonara

Carbonara made with M/Wave Bacon

My Bulletproof Coffee - 1 tsp of oils

Lower levels of oil & butter - easier on colon

Recipes I've Rated: