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Recipes I've Shared:

Anchovy and Breadcrumb cake in Mediterrean style

The richiest omega3 fish is served in a true Mediterrean ancient recipe pubblished in the Kingdom of Napoli in 1845.

Parmigiana vegetarian

Parmigiana in Italian Style - A vegetarian dish very light.

Green Cauliflower with Lentils and Pasta Soup

Green Cauliflower, Lentils and Pasta Soup in Ancel Keys' Mediterrean Diet Style

Artichoke in Italian Style

Carciofi all'Italiana a truly recipe from an ancient Cooking Book. Light and very good, easy and lovely. Try it.

Pampkins Soup with Zucchini and Extra Virgin Olive Oil

Ispired by Ippolito Cavalcanti "Zuppa di Zucca" this is a Very Low Calories, Carboidrates and Fats recipes.

Oven cauliflower with ricotta cheese prosciutto and cream (pastella)

A complete and gorgeous oven dish: Vegetables; Wheat, Diary, Milk, Eggs and Jam. What's else?

Recipes I've Rated:

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